#gotgoose

#Eat2Livelonger #ChefMonicaEd Raspberries “the Lady Fruit” - great source of Vitamin C, antioxidant, protects the heart, best eaten raw (this is, its most nutrient-dense form). It’s red and purple pigments; anthocyanin, have been shown to help prevent certain cancers and varicose veins. Because of raspberries significant amounts of iron levels and vitamin C; the body absorbs both of these nutrients well. TIP: they freeze well. GET YOU SOME🧐 https://chefmonicablends.com/free-e-book/ #ChefMonicaBlends #gotgoose #SouthernWomensShow #InsightChef #HEIGHTChefMonicaBlends #Entreprenuer #WeBuyBlack #Instafood #svtv #locdinthekitchen #raspberry #superfoods #superfood https://www.instagram.com/p/CAnposNhdTV/?igshid=16yxazm21cdw4

#Eat2Livelonger - Chicken Legs so big 👀 I thought they were mistakenly tagged in the store. The price was right... change your flavor and not your meal. My Herbed-Citrus (formerly Kiplon Blend) they were the size of turkeys🤩 https://chefmonicablends.com/free-e-book/ #ChefMonicaBlends #gotgoose #SouthernWomensShow #InsightChef #HEIGHTChefMonicaBlends #Entreprenuer #Instafood #makeyourown #Homemade #chicken https://www.instagram.com/p/CAdWhjch7nN/?igshid=arpdjpvm9z9s

#Eat2Livelonger just a Country Girl acting southern this morning. Needing some comfort food🥰 Add a bold and sassy taste, change your flavor and not your meal. My Herbed-Citrus (formerly Kiplon Blend) Butt-Naked Chicken Wings https://chefmonicablends.com/free-e-book/ #ChefMonicaBlends #gotgoose #SouthernWomensShow #InsightChef #HEIGHTChefMonicaBlends #Entreprenuer #webuyblack #Instafood #makeyourown #homemade #chickensofinstagram #chickenandwaffles #waffles #locdinthekitchen #locqueen https://www.instagram.com/p/CAVE-dihvrW/?igshid=1ltae38kjsnkt

If you still have my #NCRED SPICE BLEND then, this Immune Boosting #Smoothie is for you🤩. IT passed the test - demo coming soon. When I was crafting my spices I was not quite sure how I would finish my signature Vintage Blend #NCRed. It will be released this year only called #TurmericGarden. https://chefmonicablends.com/free-e-book/ #ChefMonicaBlends #gotgoose #southernwomensshow #InsightChef #HEIGHTChef #buylocal #ImmuneBoost #blackchefsofinstagram #WeBuyBlack #Instafood #makeyourown #Homemade https://www.instagram.com/p/B_8T1WYhJob/?igshid=ju6iowqwkvnx

#Eat2Livelonger - homemade Potstickers. 1 of my MOST FAVORITE FOODS to eat... and yet I want treat myself🧐. If I did, I would eat them 3 times a day... BUT, I could because... I got the Spice and I got to use it‼️... change your flavor and not your meal. Save some time in your kitchen for the week & save. https://chefmonicablends.com/free-e-book/ #ChefMonicaBlends #gotgoose #southernwomensshow #InsightChef #buylocal #mealprep #kitchenquarantined #chefs #cheflife #blackchefsofinstagram #treatyourself https://www.instagram.com/p/B_3XUCzBbIw/?igshid=9b9yrsz5esfw

#Eat2Livelonger - what’s in your FRIDGE❓ This is the inside of my refrigerator TO-DATE. The more I cook the more they eat🤦🏽‍♀️👀. They are true athletes. I got the Spice and I got to use it‼️... change your flavor and not your meal. Save some time in your kitchen for the week & save. Mom’s #mealprep https://chefmonicablends.com/free-e-book/ #ChefMonicaBlends #gotgoose #southernwomensshow #InsightChef #buylocal #mealprep #kitchenquarantined #chefs #cheflife #blackchefsofinstagram https://www.instagram.com/p/B_2q0Zihbvk/?igshid=1dbyipg1s5t6e

#Eat2Livelonger I love cooking these “Cornish Game Hens”. When you got BIG EATERS everybody gets their own little chicken❤️. I got the Spice‼️... change your flavor and not your meal. Save some time in your kitchen for the week & save. Mom’s #mealprep https://chefmonicablends.com/free-e-book/ #ChefMonicaBlends #gotgoose #SouthernWomensShow #InsightChef #buylocal #mealprep #chicken #kitchenquarantined https://www.instagram.com/p/B_0PVzTBWTy/?igshid=13gjroocmskb7