Check out my IG Live interview with @hollywoodnorthradio Today at 3:30pm (EST) hosted by @big_sleeps 💕 See you then!! #hollywoodnorthradio #chefmonicablends #celebrity-chef https://www.instagram.com/p/CTHmVQZrmU9/?utm_medium=tumblr

Praising God for a **🚨🚨🚨NEW LOCATION ** to purchase your Favorite Chef Monica Spice Blend. Visit @thevintagenesthomeandgifts on Main Street in Mt. Holly, NC Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #chefmonicablends #canada #ms #virtualcookingclasses #virtualcooking #insightmag #spices #jackdaniels #drinkresponsibly #mealprep #chefsofinstagram #lifendagroceryaisle #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CSkRzFRrsiG/?utm_medium=tumblr

#eat2livelonger #NutritionalThursdays #beansandrice - my Young Prince @martin.smithl taking food pics 📸 of his Chef🔪 Moms dinner. Chef Monica ® Sweet & Savory Curry Shrimp, Beans & Rice Salad, dressed by friends from @grapesandolivesontap . I’m a Country Girl, put mine all on 1 big happy plate😇. Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #chefmonicablends #canada #ms #virtualcookingclasses #virtualcooking #insightmag #spices #jackdaniels #drinkresponsibly #mealprep #chefsofinstagram #lifendagroceryaisle #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CSNt18LsyOG/?utm_medium=tumblr

Join me live on Tonight 7/29 at 8:30 PM EST with @wetalkweekly  as l discuss my journey and so much more. 👇 Facebook LIVE 👇 https://www.facebook.com/wetalk weekly/ #chefmonicablends #wetalkweekly #Atlanta #charlotte #celebritychef https://www.instagram.com/p/CR7E36OBIT0/?utm_medium=tumblr

Join me live on Tonight 7/8 at 8:30 PM EST with @wetalkweekly  as l discuss my journey and so much more. 👇 Facebook LIVE 👇 https://www.facebook.com/wetalk weekly/ #chefmonicablends #wetalkweekly #Atlanta #charlotte #celebritychef https://www.instagram.com/p/CRESRgShRIC/?utm_medium=tumblr

Posted @withregram • @theeveningexperience @chefmonicablends Has been featured on @foodnetwork @amazonprimevideo and has her signature spice blend brand as well as she has worked with @jackdaniels_us to create some delicious dishes! So bon Appetit Thursday let's get it! . . . 🥘🥘🥘🍲🍲🥫🥫🥜🥜🍯🍯🥗🧆🍛🦪🦪🥩🥩🥓🥓🍖🍖 . . . #theeveningexperience #mach357 #chefmonicablends #foodnetwork #amazonprimevideo #radio #radiofrequency #radiohead #radioshow #radiohost #llcoolj #rockthebellsradio https://www.instagram.com/p/CO_TaNihqy5/?utm_medium=tumblr

Yesterday’s #leftovers from #tacotuesday #fajitabowl w/ #ChefMonicaBlends Buy Your Bundle TODAY‼️ https://chefmonicablends.com https://www.instagram.com/p/CNGVJWGBVbW/?igshid=18hav4q7bushg

Posted @withregram • @gastonartsnc @chefmonicablends is an alum of @art_institutes of #Charlotte and @appstate She's appeared on cooking shows and has released a digital recipe book as well as her own brand of spices. She'll be our special guest this evening @ 8PM EST Link to Zoom chat https://bit.ly/3oeHALC "Blending it up with Chef Monica" #virtualevent #meetthechef #chef #chefmonicablends #celebritychef #cheftalk #receipe #food #healthyeating #liveonzoom #gastonartscouncil #creativepollinators https://www.instagram.com/p/CI1JTV5hFBJ/?igshid=12ie711y8rcde