#gorunride7

Call it a day! A day in the office and well spend! It is friiiiday! 😊 Hope you have been having a great week so far regardless the conditions that face you where you are! It is cold some places and hard to train outdoor but our determination for running keeps us motivated and focused! We look every possible way to at least train! . . #skechersIDN #gorunride7 #skechersIndonesia #skechersindo #skechers #skechersperformancerunner #SPRjakarta #runspo #runningtips #runningteam #trailrunning #iloverunning #ilovetorun #training #motivation #runkenya #nevergiveup . . ................................................ . World cross country will be held in Aarhus City of Denmark 🇩🇰! Go Running Tour City Manager will be pleased to guide you and have a run around the city! No excuse why you cant training wherever city you train! DM for more information @gorunningtours #gorunningtours #gorunning #cityruncity #runurbanseetheworld (at Ngong, Kenya) https://www.instagram.com/p/Brp4zQOg1j6/?utm_source=ig_tumblr_share&igshid=1xua3iou4ajer

I usually put in my mind the kind of training i do wherever i run. I have to stay on the right track on the right time..! How hard, how much, how often and where i do run, matters a lot in my program ..! I also record down my training from the actual training plan to track my progress! Always be smart runner and you will always have a reason to smile each day with running! . . #skechersIDN #gorunride7 #skechersIndonesia #skechersindo #skechers #skechersperformancerunner #SPRjakarta #runspo #runningtips #runningteam #trailrunning #iloverunning #ilovetorun #training #motivation #runkenya #runningpassion #crosscountryrunning #crosscountry . Photo 📸 @newlinertkenya .............................................................. What better place to slip on your running shoes than in a region that has consistently produced some of the world’s best runners? Running tours in Nairobi and its surroundings offer a vast and varied amount of routes for you to explore the city. The lush Uhuru Park, the eye-opening slums and the gruelling Ngong hills are all magnets for dedicated sightrunners. 🗺 www.gorunningtours.com @gorunningtours #gorunningtours #runningthecity https://www.instagram.com/p/BrXmnsVAdp8/?utm_source=ig_tumblr_share&igshid=1pqg669h4xnui

PASS THE TEST . Without consistency in running, determination and persistence it will be hard to get to your goal! If we pass this test with positive and focused mind,determination and resilient, definitely we will get there!! . . ”We often don’t get things when we want them, They only come to us after we pass the test of determination and persistence that life gives us'' . – Inno Johnson . . #skechersIDN #gorunride7 #skechersIndonesia #skechersindo #skechers #skechersperformancerunner #runnerid #eplanetsports #gorunningtours #runningtours #training #runningcoach #runningteam #runningclub #runningcommunity #motivation #runkenya #runspo #runningtips #nevergiveup #determination . . “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.” . . — Buddha . ........................................................... . #garmin35 #skecherscap #crosscountry (at Bulbul, Rift Valley, Kenya) https://www.instagram.com/p/BrTIQcIADjZ/?utm_source=ig_tumblr_share&igshid=zdaegaqii7kt