#gooro

Today workout was Lower Back/Legs/Abs 1) BB Squat 5X12 2) Stiff-Legged BB 5X12 3) Good Morning 5X12 4) BB Lunge 5X12 5) Leg Extensions/Lying Leg Curl 5X12 6) Standing Calf Raises/Seated Calf Raises 5X12 7) Cable Crunch 4X25 #lifeisgood #lifeisbeautiful #gooro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CndvfrwO9QbfB7A5UStj5Zo0omD6IFdpBcgw2g0/?igshid=NGJjMDIxMWI=

Today workout was Chest/Back/Abs 1) Barbell Bench Press 30 + 5X5 2) Barbell Incline Bench 30 + 5X5 3) Dumbbell Flyes/Straight-Arm Dumbbell 30 + 5X5 4) Chin-up 4X12 5) Bent Over 2 Dumbbell Row/Lying T-Bar Row 30 + 5X5 6) Windshield Wiper/Seating Twist 5X25 #lifeisgood #lifeisbeautiful #gooro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CmLg5BBO3xBvEPoDY0jOGIa9kniG7TpAJ6Wgr40/?igshid=NGJjMDIxMWI=

Workout today was Lower Back/Legs/Abs 1) Front Barbell squat 5X12 2) Barbell Deadlift 10,6,4 3) Good Morning 5X12 4) Barbell Lunge 5X12 5) Leg Extensions/Seated Leg Curl 5X12 6) Standing Calf Riser/Seated Calf Riser 5X12 7) Cable Crunch 4X25 #lifeisgood #lifeisbeautiful #gooro #bodyspace (at Bellflower, California) https://www.instagram.com/p/ClQREp0uQrkSjnhyrImYu4VHHCvncIAXI6FO-k0/?igshid=NGJjMDIxMWI=

FOR DETAILS CONTACT Myke Gooden Al Packer Ford Royal Palm Beach Florida P:561-660-7860 TEXT: 561-513-4892 [email protected] #Finance #GoOro #Truck #Ford  #ForSale #Adventure #MykeGooden #Florida #F150 #RoyalPalmBeach #WestPalmBeach #SouthernBlvd #PreOwned #New  #AlPackerFordRoyalPalmBeach   (at Al Packer Ford Royal Palm Beach) https://www.instagram.com/p/CDzkSyPAxSi/?igshid=1ui4t39chuios

Fasanikarana taxi brousse stop. Antananarivo #guillermoluna08 #the_bravers #gooro #gopro5 #fasanikarana #antananarivo #mafagascar https://www.instagram.com/p/B1an3QUILgA/?igshid=1q9nqsfgyjb9m