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Having dinner with my old man at #island! And it was fun and delicious! #lifeisgood #lifeisbeautiful (at Islands Restaurant Manhattan Beach) https://www.instagram.com/p/Cqej6vRuAQBpM3LbXMW7J5qMHJaPXnfyblxrYk0/?igshid=NGJjMDIxMWI=

Today Workout was Lower Back/Legs/Abs. 1) BB Squat 8X6 2) Stiff-Legged BB Deadlift 6X6 3) BB Lunge 4X4 4) Leg Extension/Laying Seated Curl 5X20 5) Standing Calf Raises 10X10 6) Cable Crunch 5X25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CqZpEU5uMBMYgtjkvn76c5h2ibm5X1ZYbTJq840/?igshid=NGJjMDIxMWI=

Yesterday workout was Shoulders/Arms/Abs 1) Standing Military Press 10X 2) Arnold DB Press/Side Lateral Raise 5X8 3) Upright BB Row/Seated Bent Over Rear Del Raise 5X12 4) BB Curl 8X6 5) Concentration Curls/Seated DB Curl 5X6 6) Close Grip BB Bench Press 10X8 7) Lying Triceps Press/DB One Arm Triceps 5X15 8) Seated Palm Up BB Wrist Curl/Palms Down BB Wrist 5X12 9) Decline Crunch 5x25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CqVoQDarbhrrHjEVA43yednsWXrHOmsnKzppa80/?igshid=NGJjMDIxMWI=

Getting ready to go see tomorrow John Wick Chapter 4 #johnwickchapter4 (at Bellflower, California) https://www.instagram.com/p/CqGmo48OEEtZUOVE0hW_uIV4SwWmYu4xdFRSDQ0/?igshid=NGJjMDIxMWI=

Today workout was Chest/Back/Abs 1) BB Incline Bench Press 10X4 2) BB Bench Press 5X6 3) DB Flyes/Cable Crossover 5X12 4) Chinp-Up 50 5) Bent Over BB Row/Bent Over Two Arm Long Row 8X8 6) Hanging Leg Raise 5X25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CqCvNS8uq0nUNglGxFV2QGj1lBF2f0-8QnKFfw0/?igshid=NGJjMDIxMWI=

Today Workout was Lower Back/Legs/Abs 1) Front BB Squat 8X8 2) BB Deadlift 3X5 3) BB Lunge 4X4 5) Leg Extensions/Lying Leg Curl 5X20 6) Standing Calf Raises 10X10 7) Cable Crunch 4X25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CpzQe8EOQHkS8e7RbgGB8QSh-W4IYFGKzSiL_k0/?igshid=NGJjMDIxMWI=

Happy Friday!!! For dinner I Made New York Stakes and Bake Potatoes a cup of wine and a Cheese Cake with brownies. It was. Absolutely delicious! Have a wonderful weekend!!! #lifeisgood #lifeisbeautiful (at Bellflower, California) https://www.instagram.com/p/Cpocjalrv9MXRsKItHbiVAkJqciWZ4In8ecfcs0/?igshid=NGJjMDIxMWI=

Today workout was Shoulders/Arms/Abs 1) Sanding BB press Behind 10X4 2) Arnold DB Press/Side Lateral Raise 5X8 3) Upright BB Row/Seated Bent-Over Rear Delt Raise 5X6 & 5X8 4) BB Curl 8X6 5) Concentration Curls/Seated DB Curl 5X6 6) Close Grip BB Bench Press 10X5 7) Triceps Pushdown/Body Teicep Press 4X15 8) Seated Palm Up BB wrist Curl/Seated Palms Down BB Wrist Curl 5X12 9) Decline Crunch 5X25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/Cpjuu2queb2trTsjmUcGxUBx3eS5JYP66ryCxM0/?igshid=NGJjMDIxMWI=

Today workout was Chest/Back/Abs. 1) BB Incline Bench 10X4 2 BB Bench Press 5X6 3) DB Flyes/Cable Crossover 5X12 4) Chinp-Up 5X10 5) Bent Over 2 DB Row/Bent Over 2 Arm Long 8X8 6) Hanging Leg Raise 5X25 #lifeisbeautiful #lifeisgood #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CpeheLOO5DbhykO9pDCsfM_hqB7pS3a4GIGHBQ0/?igshid=NGJjMDIxMWI=

Today workout was Back/Legs/Abs 1) BB Squat 8X8 2) Stiff-Legged BB Deadlift 6X5 3) BB Lunge 4X4 4) Leg Extension/Laying Down Leg Curl 5X20 5) Standing Calf Raises 10x10 6) Cable Crunch 5X25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CpZXX1RuoNQT2odkdZc12Bg0qLNBNwiwt82_qI0/?igshid=NGJjMDIxMWI=

Today workout was SHOULDERS/ARMS/ABS. 1) Standing military press 10X4 2) DB Arnold Press/Side Lateral Raise 5X6 3) Upright BB Row/Seated Bent Over Rear Delt Raise 5X8 4) BB Curl 8X6 5) Concentration Curl/Seated DB Curl 5X8 6) Close Grip BB Bench Press 7) Lying Triceps Press/DB One Arm Triceps Extension 5X15 8) Seated Palm Up BB Wrist Curl/Palm Down Wrist Curl 5X12 9) Decline Crunch 5X25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CpRu-frOwnH0eyZpEIN6NA8kIMl_eYE3sldTzE0/?igshid=NGJjMDIxMWI=

Today Workout was Chest/Back/Abs. 1) BB Incline Bench Press 10X4 100lbs each 2) BB Bench Press 5X6 90Lbs each. 3) DB Flyes 5X12 45lbs each 4) Cable Crossover 5X12 45lbs each 5) Chin-Up 50 6) Bent Over Two DB Row 8X8 45lbs each 7) Bent Over Two Arm Long Bar Row 8X8 9) Hanging Leg Raise 5X25 #lifeisgood #lifeisbeautiful #gopro (at Bellflower, California) https://www.instagram.com/p/CpJ8rYbLD6DSl8vezPMCVZlo8q5VNILV1QuwL00/?igshid=NGJjMDIxMWI=

Happy Friday everyone! Having a Pino today with Pizza. Let the weekend begin! #lifeisbeautiful #lifeisgood (at Long Beach, California) https://www.instagram.com/p/CpEjbfMrnvzFqSwUH8WSnkMo5ulLgN4gQI-e4c0/?igshid=NGJjMDIxMWI=

Today workout was Lower Back/Legs/Abs 1) Front BB Squat 8X8 2) BB Deadlift 3X4 3) BB Lunge 4x4 4) Leg Extensions/Lying Leg Curl 5X20 5) Standing Calf Raises 10X10 6) Cable Crunch 4X25 #lifeisgood #lifeisbeautiful #goprohero11 #bodyspace (at Bellflower, California) https://www.instagram.com/p/Co_rNMYuScgRVoG1Uc-kVREtA7zOF_EXLlr9_M0/?igshid=NGJjMDIxMWI=

Today workout was Shoulders/Arms/Abs. 1) Standing BB Press 10X4 2) Arnold DB Press/Side Lateral Raise 5X8 3) Upright BB Row/Seated Bent-Over Rear 5X8 4) Barbell Curl 8X8 5) Congratulation Curls/Seated DB Curl 5X6 7) Close-Grip BB Bench 8X8 8) Triceps Pushdown/Body Tricep Press 5X15 9) Seated Palm Up BB/Seated Palms Down 5X12 10) Decline Crunch 5X25 #lifeisgood #lifeisbeautiful #goprohero11 #bodyspace (at Bellflower, California) https://www.instagram.com/p/Co6kON2OexN7lGlIE-VQRoGRvYkzXAqUDo3qws0/?igshid=NGJjMDIxMWI=

Had lunch and after that we walk around and while we were walking saw dolphins 🐬 and is not just one check the last picture. Enjoy! #lifeisgood #lifeisbeautiful (at Point Vicente Light) https://www.instagram.com/p/Co0gIr7PLgI6OEvn1zTrcePoMxfLefWSy2Hubg0/?igshid=NGJjMDIxMWI=

This is the happy face that I got after having my physical. Everything is going great! Yay!!! #lifeisgood #lifeisbeautiful (at Bellflower, California) https://www.instagram.com/p/CosfI4UPnuGIg8Ukw5roPQg9MdYrfJVKMV7bjE0/?igshid=NGJjMDIxMWI=