#goodthingsmustshare

Make an adorable bunny keychain for Easter! Free pattern here: http://bit.ly/2DYSpdd

Massage the muscles Mondays Throwback to a sports massage I had last week. Having a massage therapist who works out is important. Especially parts of the body that is used for different exercises or sports. Because of his wealth of knowledge and experience the massage session becomes more targeted. Although it can be painful but in a good way, the muscles become less tensed. Check out @jeffgohtotalfitness and his team for a total fitness solution. #jeffgohtotalfitness #askadre #goodthingsmustshare #dontsaybojio #sgboy #sportsmassage (at Singapore) https://www.instagram.com/p/CHoVuiNHiqb/?igshid=1c3f8771iw0u2

I’ve always gone out of my way to make sure I’ve had a pair of Timberlands to see me through my adventures. Trekking through the forest in Los Gatos, climbing rocks in Joshua Tree, or just walking into a writing or recording session - my Timberlands give me the confidence to know that I’m going to get there and get it done. BONUS! From 9th Nov till 13th Dec, Timberland is launching the Timberland Give Back Program. If you bring in your old shoes of any brand, you’ll receive a $50 Timberland footwear voucher (please make sure your shoes are still usable) at Timberland Raffles City, VivoCity and 313 Somerset and Jewel Changi Airport. Not only will you be getting that voucher, but your shoes will be donated to Sole4Souls for people in need. #Goodthingsmustshare #NatureNeedsHeroes #TimberlandSG @timberlandsg https://www.instagram.com/p/CHEqWe_n6tu/?igshid=i1rkb6x3wggj

Small achievements Saturdays 12 weeks transformation Before left After right Challenges presented 1. School assignments stress 2. Tummy bloating getting worse 3. Recurring shoulder injury 4. IPPT test approaching Committed money and time to allow a mentor to coach me. @malcolm.pow has indeed given me much insight about personal training. His decade of experience truly gave me a fresh perspective towards training. Achievements 1. IPPT Gold 2. Strengthened shoulder girdle 3. Tummy getting tighter through a multi pronged approach Truly months or years of fats, poor form or training cannot be undone over a day. Looking forward to another 12 weeks transformation, especially now that I'm back to work. New workout routine, new nutritional sources and lifestyle changes. #trainingwithmalcolm #adrefitness #askadre #goodthingsmustshare #dontsaybojio #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/CEv7_IgnpPF/?igshid=1dwbj4qhylup5

What an awesome sport massage Wednesdays Well there was definitely pain. Importantly was the ease of tension from my laziness of better warm ups and cool downs. Skipping my foam rolling session too. @jeffgohtotalfitness has been my trusted sport massage therapist and so proud to see him open his own space to finally bring his total fitness vision to fruition. Highly recommended for sports massage. Do check out his IG for all his clients testimonials for strength and conditioning with nutrition. Results speak for themselves. #jeffgohtotalfitness #adrefitness #sportsmassage #goodthingsmustshare #dontsaybojio #sgboy (at Anytime Fitness Stevens) https://www.instagram.com/p/CEWQOSrnwYG/?igshid=1e2zdr3t1vz75

Makan Mondays with Mummy Slowly choosing to dine out from time to time, despite it being phase 2. Dining in will always be better than take away dining but better to keep safe by not over indulging to eat out often. Another great news is that Chat Masala will not be closing and management will be adjusted from within to maintain being open to her loyal diners! Still remains the best Indian cuisine to me. Food, service and ambience is worth every visit! Food ordered - Fish Vadai, Butter chicken, Yoghurt chilli fish, Garlic naan, Strawberry & Mango lassi and Mango Kulfi. #ADREEATS #ADREwithfamily #motherandson #chatmasala #goodthingsmustshare #dontsaybojio #foodporn #sgboy (at Chat Masala) https://www.instagram.com/p/CCk33qgHFet/?igshid=10svl3xnhygaz

Thankful Tuesdays Throwback to our lil reunion dinner on the eve of the Lunar new year. Especially when I dont have meals with mum often these days, good for a lil reunion. What better way to beat the crowd than to head to our favourite Indian cuisine restaurant @chat.masala They might be closing for good so do make sure to savour the best indian cuisine in the east! Although it's not confirmed yet but it's in the works. I hope for the best possible outcome (which is for someone to buy over the business). #thankful #ADREwithfamily #motherandson #chatmasala #goodthingsmustshare #dontsaybojio #ADREEATS #sgboy #reuniondinner (at Chat Masala) https://www.instagram.com/p/B72gTVsnH5n/?igshid=1til1vlgeiaiw

Sight for new eyes Saturdays Decided to invest in a pair a glasses especially since I'm using the computer more often. Too much screen time affecting my eyes. Thankful for a fellow combat engineer friend @yong_tau_fool ! Who very professionally got my eyes tested and got me to try out several frames. My eyes are super thankful. Definitely more relaxed than before and the frame fits perfectly! Do visit @crystaloptics at Hougang Mall #02-07, Crystal Optics. A very humble family run business and they have the widest range of frames in the mall. What I like most is the sense of sincerity in their service to their customers. Can see that evidently from the Father of the family. It's truly the relationship between owner and customer that has allowed the business to thrive so many years. #thankful #ADREwithfriends #goodthingsmustshare #dontsaybojio #crystaloptics #eyewear #oakley #oakleyglasses #hougangmall #sgboy (at Crystal Optical) https://www.instagram.com/p/B7cr8M2n0DC/?igshid=263zmr34kget