#fitsgram

Workout Wednesdays Although its trying to keep to a routine given unexpected events in life. I take encouragement that there is progression. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B38xBjNnP0h/?igshid=gxluteunq2kr

I adore maca powder. It enhances energy, mood, and memory, and that’s exactly what I need. It was the main component of today’s post-run smoothie. 

💪 #ready #dontquit #doitforyourself #trusttheprocess #gymlifestyle #gymaddict #gym #vemverao #strongwomen #bodyandmind #bodybuilding #muscle #musas #fitness #fitsgram (em Razões do Corpo)

Workout Wednesdays Stressed? Tired? Dont feel like...? Just show up, get it done and continue with life! #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #daretobefree #kino #kinobody #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/By41TFOnJRi/?igshid=eq3ma17nmtx4

Muscle in Mondays Been so laze the past month. No gym, no row, tried to run a collective 55km but failed. Failures are a part of life no? Good thing was that I sticked to my nutrition plan. Here is a start of another fitness journey for 2021, will I be competition ready? Only time will tell. Only effort will pay off. Self is the only true challenger. #mondaymotivation #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Singapore) https://www.instagram.com/p/CJC9yjKHosq/?igshid=svboakhzpah6

So far swole good Saturdays Once you begin your fitness journey, you'll never be good enough. There will always be someone better, stronger and faster. I find the need to remind myself that I only need to be better than I was yesterday. My motivation is to stay on top of the game of life. Exercise helps me to fall sick less often. Allows me less down time to get task done at home and at work. Less down time means more quality time. Jealousy of others is a pointless feeling if one doesn't do anything about it. Allow the healthy strive for perfection but suppress the want to attain perfection, which is unhealthy. Lastly, let go of your ego and ask for help. Just as I lowered my ego to ask @malcolm.pow for help when I knew I couldn't cope by myself. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam #trainingwithmalcolm (at Gymmboxx Bedok Point) https://www.instagram.com/p/CELJESgnsEy/?igshid=1r27y3wrvyl7t

Simples assim... ** ** #esmagaquecresceporra #marombas #mamaesquetreinam #fitover50 #fitsgram #fitness #academiatop #academiaminhasegundacasa #gymmode #marombeira #agachaquecresce (em Aveiro, Portugal) https://www.instagram.com/p/CEGOu13Dh1h/?igshid=1icu8c27sh5z9

Workout Wednesdays Shout out to my PT @malcolm.pow Honestly one of my best investments this year. Seeing more holistic improvements, especially since I've more challenges to take into consideration. Plus seeing my sporting coaching lessons come to life when my movement rehabilitation therapist @rehabprosg Joe works with my PT to customise my workout around the challenges. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam #personaltrainer #personaltraining #trainingwithmalcolm #movementtherapy #movementtherapist #rehabprosg (at Gymmboxx Bedok Point) https://www.instagram.com/p/CCpi9AqHMMa/?igshid=bm5sk2a2jig2