#askadre

Massage the muscles Mondays Throwback to a sports massage I had last week. Having a massage therapist who works out is important. Especially parts of the body that is used for different exercises or sports. Because of his wealth of knowledge and experience the massage session becomes more targeted. Although it can be painful but in a good way, the muscles become less tensed. Check out @jeffgohtotalfitness and his team for a total fitness solution. #jeffgohtotalfitness #askadre #goodthingsmustshare #dontsaybojio #sgboy #sportsmassage (at Singapore) https://www.instagram.com/p/CHoVuiNHiqb/?igshid=1c3f8771iw0u2

Small achievements Saturdays 12 weeks transformation Before left After right Challenges presented 1. School assignments stress 2. Tummy bloating getting worse 3. Recurring shoulder injury 4. IPPT test approaching Committed money and time to allow a mentor to coach me. @malcolm.pow has indeed given me much insight about personal training. His decade of experience truly gave me a fresh perspective towards training. Achievements 1. IPPT Gold 2. Strengthened shoulder girdle 3. Tummy getting tighter through a multi pronged approach Truly months or years of fats, poor form or training cannot be undone over a day. Looking forward to another 12 weeks transformation, especially now that I'm back to work. New workout routine, new nutritional sources and lifestyle changes. #trainingwithmalcolm #adrefitness #askadre #goodthingsmustshare #dontsaybojio #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/CEv7_IgnpPF/?igshid=1dwbj4qhylup5

Tea-rific Tuesdays Throwback to a quick visit to my favourite tea shop. I fell in love with Ette tea during my stint in Brunei. Since then I've always ordered teas by Ette when its available where I dine. Finally I've invested some boxes of teas for my enjoyment during my HBL to start next week. Here's to #supportsmallbusiness #supportlocal . From a humble beginning @teakopek started brewing his own blend of teas. Which grew to his own distribution space and retail outlet. In line with the CB guidelines, @ettetea is available online for delivery. As most would know I'm never sponsored when I do such post, because I only post about businesses I truly believe in and trust in their product. Best of all, this is a truly Singaporean brand that deserves more support. When Covid 19 ends, I highly suggest to engage Ette tea for tea appreciation sessions and perhaps have Ette to customize a tea blend unique for your company. #teariffic #ettetea #askadre #goodthingsmustshare #dontsaybojio #SGUnited #sgboy (at ETTE TEA) https://www.instagram.com/p/B-rXHWLHBEC/?igshid=1k3r7rpa5ykb3

Thankful Thursdays Thankful to @qingpobrian and @pehricky for a quick lunch and birthday cake. Thankful to everyone who personally wished, wished on IG, wished on FB and wished on WhatsApp. May God continue to shower his blessings on us and may everyone stay safe throughout this challenging times. As I would love to catch up and meet with everyone. May I ask you pass it on to someone, some business or some organisation that needs it more than I do? Support local, support charities and offer your time or expertise to those who need it. Do message me if you need help and I will help to source for the relevant help available using the network of friends I have. Not all of us or our family members are online to search for help. So let us be their network to help link them up with the right agencies. #thankful #sgunited #birthdaywish #askadre #sgboy (at Soek Seng 1954) https://www.instagram.com/p/B-elE6Eno8q/?igshid=1ovodpjww66gd

Thankful Thursdays Throwback to the last show of Urinetown by @pangdemoniumtheatre "Its inauspicious premiere in Broadway was overshadowed by the unfortunate event on September 11th. 20 years later with the world at a another new level of confusion, anger and fear, it seems we need Urinetown again. This part hilarious absurdist parody, part ironic tongue and cheek satire, part sobering mirror to society, it addresses some of the most pressing problems in our 21st century world: 1) Patriarchal control vs personal freedoms 2) Corporate corruption masquerading as entrepreneurial innovation 3) The challenges of environmental conservation 4) The rising tide of populism 5) The growing divide between rich and poor" Without disappointment, Pangdemonium provided an invigorating, exhilarating and galvanizing ride through this production. Go get their 2020 season tickets now! Production of The Son by Florian Zeller, The Glass Menagerie by Tennessee Williams and The Full Monty by Terence McNally! #thankful #ASKADRE #pangdemonium #pangdemoniumtheatre #pangdemoniumproductions #urinetown #urinetownthemusical #musical #musicaltheatre #musicals #goodthingsmustshare #dontsaybojio #sgboy https://www.instagram.com/p/B3tQQUqn4i1/?igshid=1gn6l10vmz8qk

Thankful Thursdays My most recent attachment is to our SAF Volunteer Corps or SAFVC! I'm actually more inspired to see adults having the perseverance to serve the country voluntarily. Not to mention young and mature women who dedicate their free time to volunteer for the greater good of our country. Looking forward for the upcoming training to be a good trainer for them to confidently graduate from basic training! Check out my bio for more info on SAFVC and our armed force services! #safvc #safvolunteercorps #armyreadysoldierstrong #ASKADRE #sgboy #goodthingsmustshare #dontsaybojio (at Kranji War Memorial) https://www.instagram.com/p/B2lfFf5n_Tt/?igshid=1n7t743zjehn5

Snip snip Saturdays Throwback to a hair trim. Not every month do I take a selfie with my hair stylist. A hair stylist who understands your wants, preferences and always jovial is a joy to go for a trimming of hair. @hairloftsg is closed for renovation till 21st September 2019. Check them out in the link on my bio! #thankful #hairloftsg #hairtrim #ADREwithfriends #ASKADRE #sgboy (at Hair Loft) https://www.instagram.com/p/B2Yj_ZcHi-P/?igshid=rhl33i7nider