#go commando

5 benefits of sleeping naked Boost your love life, get better sleep, and burn more calories by snoozing in the nude. Yes, really. by Brittany Smith

One in three adults sleeps in the nude, according to an international study by the U.S. National Sleep Foundation. Au naturel, in your birthday suit, in the buff, unclothed, disrobed, stripped. Whatever you want to call it, jump on the bandwagon and start shedding the layers, because there are some major benefits to sleeping  naked.

1. Protect your sperm If you and your lady are trying to have a baby, ditch the boxer briefs and don boxers instead during the day—and go nude when you hit the sack at night. Researchers from the National Institute of Child Health and Development and Stanford University tracked 500 men, each of whom dictated their own sleep habits and choice of underwear, for one year. When researchers analyzed each guy's sperm quality, they discovered men who stuck with the boxer-by-day, commando-by-night routine had a 25 percent lower rate of damaged DNA in their sperm than did men who wore tighter underwear 24/7, according to the study, which was presented at the annual meeting of the American Society for Reproductive Medicine in Baltimore.“We have known for some time that men who increase the temperature of their testicles, either through the heat exposure at work or by wearing tight underwear, have poorer semen quality compared to men whose testicles are cooler,” said Allan Pacey, a leading fertility expert and researcher at the University of Sheffield in England, told the New York Post..

2. Boost your love life People who sleep in the buff have happier love lives, according to a survey of 1,000 British adults by a bed sheet company this year. This is not totally surprising, but 57 percent of nude sleepers were happy with their relationship, compared with 48 percent of pajama-wearers. It’s not that taking each other’s clothes off isn’t sexy or fun, it’s just that being naked kind of takes the middleman out of the equation.

3. Better sleep quality In order to fall asleep, your core body temperature needs to drop by about half a degree. And in order to stay asleep, that ideal body temperature needs to be regulated, otherwise your brain will wake itself up to see why you’re so steamy. The advantage of sleeping naked is that it’s easier for your body to cool down quicker, and to maintain that lower body temperature your brain wants to achieve. Disrupted sleep from being too hot doesn’t necessarily mean you’ll get less overall sleep, but it does mean you’ll have less deep, restorative sleep, which is key for memory consolidation and cell repair. So, think twice about swaddling yourself in quilts and sweatshirts (it’s called a sweatshirt for a reason), especially if your partner is in bed with you. You have a perfectly good heat source mere inches away; cozy up when you need warmth and then retreat to your side of the bed when you’re arm starts sweating on theirs. It’s a flawless system, really.

4. Burn more calories Brown fat has gained more notice in recent news, mostly for its ability to produce 300 times more heat than any other organ in your body. While ordinary white body fat (bad fat) piles on when we eat more calories than we burn, brown fat (good fat) generates heat, thusly burning that energy stored in white fat. Though brown fat is common in babies--it’s what keeps them warm--studies have found that we have a small amount in our necks, too.In fact, sleeping in a cold bedroom could activate brown fat in adults, a U.S. study in the journal Diabetes found. In the study, five healthy young men slept in a climate-controlled bedroom for four months. In the first month, the room was kept at 74 degrees Fahrenheit, lowered to 66 degrees Fahrenheit in the second, brought back to 74 degrees Fahrenheit in the third, and raised to 80 degrees Fahrenheit in the fourth.After the second month of sleeping at 66 degrees Fahrenheit, the men had almost doubled their volumes of brown fat. They burned more calories throughout the day—though not enough to lose weight—and their insulin sensitivity improved. Sleeping naked or in cooler temperatures (or both!) can help to activate brown fat, so this is really a no-brainer.

5. Lower blood pressure Lying in bed with your partner, naked, is found to generate a boost in oxytocin, a hormone shown to have many health benefits. Skin-to-skin contact sends impulses to the brain, triggering the release of oxytocin, which has a protective effect on the heart, as it lowers blood pressure, boosts the immune system and reduces anxiety. (As if you needed another reason to get naked with your partner in bed.)

https://www.mensfitness.com/life/entertainment/5-benefits-sleeping-naked

https://www.mensfitness.com/life/entertainment/5-benefits-sleeping-naked

https://www.mensfitness.com/life/entertainment/5-benefits-sleeping-naked/slideshow

Sleep:  https://www.mensfitness.com/topics/sleep

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Men should go commando if they want kids

two hours later she was in san diego and took a taxi to the hotel. when she checked in, the receptionist handed her a note:

VELA RESTAURANT, 6 P.M.

she went up to her room and took another nap. then she got ready, took another shower and dressed a minidress out of a material that reminded of metal mesh, which left her skin visible, only over her boobs and pelvis the texture was denser, so her jewels were not unblanked, although it was obvious she wasn’t wearing anything underneath this dress.

she went down to the lobby and looked for a proper table on the terrace of the vela restaurant with a view over the water of san diego bay.

she sat down and ordered a caribbean cocktail. and while she was sitting there, she started to think why she was here, why danielle could have invited her to come this way.

rita was not the woman who was looking for encounters, she was not in for any long term relationships ... but she was not aversed to start an inappropriate affair.

HI RITA, she heard danielle, GOOD YOU ARE HERE!

rita stood up and kissed danielle, who was wearing a tight fitting pencil-dress.

they both sat down. when the waiter came, danielle said to him pointing at rita’s cocktail, WHATEVER SHE HAS, I’LL HAVE ONE TOO. AND THE MENU, IF YOU PLEASE!

then she turned to rita and looked rita straight into her eyes. I KNOW, THIS IS AN ABSOLUTE NO-GO. I AM YOUR BOSS, AND I SHOULD NEVER ... she paused ... ALL DAY I COULD ONLY THINK ABOUT YOU! DO YOU GET ME!

DO YOU WANT TO START AN AFFAIR WITH ME?

DEFINITELY: YES!

I THOUGHT YOU WERE MARRIED?

THAT’S WHY I ASKED YOU TO MEET ME HERE! danielle was desperate, HERE IT IS GOING TO BE JUST THE TWO OF US!

THEN GIVE ME YOUR PANTIES. rita said it like “can you hand me the menu”.

danielle instantly got turned on, but she was reluctant to do this in public, on the terrace of a hilton hotel, RITA, I DON’T KNOW.

I HATE THE IDEA SITTING HERE WITHOUT PANTIES, WHILE YOU ARE WEARING YOURS!

danielle looked around, but nobody seemed to take notice, she raised her behind, reached from below under her dress and pushed her thong down to her knees, and shoved it down to her ankles. then she stepped out of it, one by one. finally she crumpled it up and handed it over to rita.

she took it and held it to her nose, then she unfolded the ball and checked the lacy garment with her fingers, IT’S MOIST! - NICE.

it was shaming to watch how rita was handling her underwear, danielle felt her labia getting puffy and wet.

then rita threw her panties on the ground, YOU WON’T NEED THEM ANYMORE, BECAUSE IN FUTURE YOU WILL GO COMMANDO, WHEN YOU WANT TO SEE ME.

danielle’s feelings were going berserk, finally she was here with this woman, she was craving for - and she even had spoken about a potential future together with her.

danielle always had considered herself as straight, with a kind of kinky disposition, but after she saw rita for the first time, she was attracted to her, and her craving became more and more, whenever she ran across of her coincidentally.

finally - she had the woman of her desires all by herself.

the waiter came and asked, CAN I TAKE YOUR ORDER?

danielle ordered a fish plate for two.

WHAT TAKES YOU TO SAN DIEGO? rita asked

IT’S THE NAVY. THEY ARE MAKING A BIG ISSUE ABOUT THEIR CLANDESTINE OPERATIONS.

SO WHAT’S THE PROBLEM.

THEY INTENDED TO SOLVE ALL PROBLEMS BY THEMSELVES. BUT THEIR SOFTWARE DOESN’T WORK THE WAY THEY WANT, AND IT FREQUENTLY HANGS UP!

SO THEY CALLED YOU!

NO, THEY CALLED SOMEBODY, WHO CALLED SOMEONE, WHO CALLED ME!

HOW OFTEN YOU NEGOTIATED WITH THEM.

I LOST COUNT, I FEEL LIKE WATCHING A TREE, WHEN IT IS GROWING. THE NAVY GUYS HAVE THERE OWN WAY OF APPROACHING PROBLEMS.

rita joked: TIME IS ON THEIR SIDE!

RIGHT YOU ARE. WHAT THEY DON’T KNOW, I WAS ON A SHIP ON A UNDERCOVER OPERATION WHILE I SERVED IN THE COAST GUARD, SO I KNOW A LITTLE ABOUT THE WAY SAILORS ARE THINKING.

SO WHEN THEY ARE GOING TO PLACE THEIR ORDER!

FINALLY THEY SIGNED TODAY!

SO THERE IS SOMETHING TO CELEBRATE!

I‘M SO HAPPY THAT IT IS WITH YOU, even though they only met for the second time, danielle already felt very close with her.

THIS MEAL WAS A REAL TREAT, DANIELLE, rita rounded up, AND NOW TO THE FUN PART!

I CAN HARDLY WAIT ANY LONGER, TO TAKE YOU UPSTAIRS, BUT FIRST I HAVE TO SIGN THE BILL.

TELL ME, WHAT IS YOUR ATTITUDE TOWARDS A GOOD OLD FASHIONED SPANKING.

RITA! danielle felt a sudden arousal spreading between her loins, YOU REALLY LIKE GETTING TO THE POINT!

I BELIEVE YOU DIDN‘T ASK ME TO COME ALL THIS WAY TO PLAY SCRABBLE.

OF COURSE NOT ... danielle replied and waved to the waiter and handed him her keycard, CAN YOU BILL THIS TO MY ROOM?

JUST A MOMENT! he said and came back soon afterwards.

danielle signed the bill, left a 20 on the table and got up.