Nature

International Skinny Dip Day is an annual event held on the second Saturday of July to promote body positivity, self-acceptance, and the liberation of clothing-free swimming. [1, 2]

Key Event Details

2026 Date: Saturday, July 11. [1, 2]

History: The American Association for Nude Recreation (AANR) officially designated the second Saturday in July for this observance starting in 2018. It often serves as the culmination of Nude Recreation Week. [1, 2, 3, 4]

Purpose: Beyond the personal experience of naturism, many events function as global fundraisers. A primary partner for these efforts is the Fistula Foundation, which provides medical procedures for women suffering from childbirth injuries. [1, 2]

How to Participate

Events are held worldwide at various sanctioned locations, including private pools, secluded lakes, and official clothing-optional beaches. [1, 2]

Gunnison Beach, NJ: Features body-positive programming like sound baths and organized group dips.

Fort Wayne, IN: Hosted by the Indiana Naturists, offering a private environment for new participants.

Isle of Wight, UK: Includes early morning group swims at locations like Freshwater Bay. [1, 2, 3, 5]

Participants are encouraged to choose designated clothing-optional areas or completely private property, follow local regulations, and remember standard sun protection. [1, 2]

🌿 Stop Throwing These Kitchen Scraps Away! Your Plants Will Thank You 🌱

Before you toss those kitchen leftovers into the trash, consider giving them a second life in your garden! 🌿 Many everyday kitchen scraps contain nutrients that plants can benefit from when used correctly. 🥚 Crushed eggshells add calcium to the soil. 🍌 Banana peels provide potassium that supports flowering and fruiting plants. ☕ Used coffee grounds can be useful for some acid-loving plants when applied in moderation. 🍚 Rice rinse water contains small amounts of starch and minerals that can benefit many plants. 🥕 Unsalted vegetable cooking water can return dissolved minerals to the soil after it has cooled. 🍃 Used tea leaves and tea bags (without plastic) can be composted or mixed into the soil. 🌱 Remember: More isn't always better. Kitchen scraps work best as part of a balanced gardening routine alongside compost, healthy soil, and proper watering.

Plants That Transform Your Garden After Dark 🌙✨

When the sun goes down, some plants truly come to life. 🌼🌙 A few night-blooming flowers can turn an ordinary garden into a peaceful, glowing space full of fragrance, beauty, and evening charm.

From moonlit blooms to sweet nighttime scents, these plants make your yard feel magical after dark.

If you love a garden that looks just as beautiful at night as it does during the day, these are definitely worth planting.

We Asked Gardeners Which Fast-Growing Groundcover Is the Easiest to Maintain—and Their Answer Was Unanimous

A low-key gorgeous perennial you can set and forget.

By Wendy Rose Gould Published on April 17, 2026

In This Article

The Easiest, Fastest Growing Groundcover

Varieties and Versatility

Blooming and Planting

Manageability

Key Takeaways

Gardeners favor creeping phlox as a fast-growing, low-maintenance groundcover that forms a dense, weed-blocking carpet.

This versatile perennial thrives in sunny spots, suits slopes and borders, and blooms from spring into early summer with some reblooming.

It’s easier to control than aggressive spreaders and needs only basic care like well-draining soil, occasional watering, and minimal upkeep.

Boost Your Energy with a One-Minute Deep Breathing Exercise

Throughout the day we experience a range of emotions, some of which have the power to zap us of our energy and ambition. Whether we’re talking anxiety, stress, sadness, or nerves, it’s important to develop ways to deal with these negative feelings quickly and constructively.

Deep breathing is an ancient technique that you can use to help better manage stress, stay focused, and power through the day. Although the practice takes some time to perfect, you can start reaping the benefits of deep breathing almost instantaneously.

If you’re feeling a little low energy or having trouble focusing, try this easy one-minute controlled breathing exercise that you can do anywhere and anytime:

Inhale to the count of two

Exhale to the count of two

Inhale to the count of two

Exhale to the count of three

Inhale to the count of two

Exhale to the count of four

Inhale to the count of two

Exhale to the count of five

Repeat several times until you feel rejuvenated. After this short breathing exercise, you’ll be ready to dive into Monday and the rest of your week.

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