These are the top 4 oils to avoid since they are overly processed and contain hidden toxins.๐ท 1.) Vegetable oils: These include corn, soy, vegetable, and canola oil. These oils are high heat treated to make them more shelf stable but they are high in omega 6's which cause internal inflammation and are carcinogenic. On top of that, these oils are genetically modified and contain pesticide and herbicide residue which are toxic to your body.๐ฝ๐ 2.) Fish oils: The average time it takes to pull the fish out of the water and put in a pill is 9 months. The oil is then deodorized to hide the rancid fish smell so when you burp you don't smell anything. On top of that, fish oil is often sourced from contaminated waters and can be high in mercury the higher up on the food chain that the fish comes from. Wild caught fish destroys habitats and ecosystems and is not a sustainable way to get omega 3's.๐ซ๐๐ง 3.) Fried foods: These are high heat treated oils that are high in omega 6โs which are inflammation causing. Refined oils become more carcinogenic with higher temperatures which creates a lot of cellular damage. Blackened meat from BBQ's are some of the most carcinogenic foods out since they have been chemically changed so much that they are unrecognizable by your body and treated as a foreign enemy by your white blood cells.๐ซ๐ฎ๐๐ค๐ 4.) Salad Dressings: The ones you get from the store that are pre-made are high heat treated to make them more shelf stable. As a result, they are high in omega 6's as well and can lead to internal inflammation and free radical damage to your cells which leads to premature aging.๐ซ๐ถ As you can see, overly processing food and heat treating it is some of the worst things for your health (regardless of taste). Finding healthier alternatives is the smartest thing you can do for your long term health and wellness.โ
๐๐ฝ๐ ________________________________________________ #tropicalsmoothieguy #vegetableoil #vegetableoils #cornoil #soybeanoil #canolaoil #fishoil #fishoils #soyoil #carcinogenic #omega6 #omega6s #omega369 #omega3 #omega3s #nongmo #gmoproject #gmofoods #nongmofoods (at Las Vegas, Nevada)
