#glutesexercise

🚨GLUTE 🍑 ACTIVATION🚨 Save for later! SWIPE for 3 workouts that AREN’T traditional squats to work your GLUTES for MUSCLE GROWTH! . . . 🍑 KETTLEBELL DEADLIFTS: Complete this workout with a kettlebell weight of your choosing, a slight bend in the knees and a straight back and lower the weight to the ground and you should feel the stretch in your hamstring, glutes and lower back (bye bye back fat). . . . 🍑 KETTLEBELL SUMO SQUATS (DEEP): Use steps to attain a deeper squat! Keep you back straight and feet planted and lift with your LEGS! Remember to SQUEEZE your glutes in the “Up” position to really contract the muscle! . . . 🍑 DONKEY KICKS- Choose a comfortable surface for your knees and maintaining a 90° bend in the knee, lifting your feet towards the sky and contracting your glutes simultaneously. Complete 5 sets of 10 reps for each exercise! #musclegrowth #glutesexercise #daytonabeachpersonaltrainer https://www.instagram.com/p/B8rzhqtHnzZ/?igshid=fdcgen74h2ta

My goal is not to be better than anyone else.. but to be better than I used to be! • #glutes #glutesworkout #glutesexercise #fitgirl #fitnessgirl #fitnessmotivation #reebok #reebokgreece #womensbody #fitbodies #fitnesslife #fitnesslifestyle #crossfitgirls #crossfitxanthi #xanthicrossfit #fitnessdiary #fitnessdiarygr #athlete #coach #personaltrainer #fitnessmodel #fitnessblogger #katerinavarela (at Cate's Crossfit Xanthi) https://www.instagram.com/p/Bo4eXURhQZ7/?utm_source=ig_tumblr_share&igshid=1h9dxiyryr09s