I have NEVER felt more confident in my skin and my body than I do at this point in my life... let me explain... . . There isnโt one point in time that I can remember actually loving the way I look. Sure we all have things about our bodies we wish we could change ...but I wanted to change EVERYTHING. I always thought I was fat, I never felt confident in my clothes and I worked out for fear of getting fat, not solely wanting to be healthy. . . . A total shift has happened in my life these past few years, mentally, physically, emotionally and spurt which have all contributed to this new level of self love, knowing, and appreciation. . . . When you donโt like something about yourself, you change it! Itโs deeper than just working out, counting calories and drinking water. itโs a MINDSET shift that must take place, itโs trusting your process and loving the journey. F* what you THINK others THINK about you and your journey (often times they arenโt even thinking about you at all๐ฅด) . . . I say it every time, put your head down, focus on you, put your actions in alignment with your goals and watch what happens. . . . I also find it necessary to note that these beads are resting in my hips when they once rested on my belly, get into it.๐คช #bodygoals #bodytransformation #mindsetcoach https://www.instagram.com/p/CBOCFeon5Bx/?igshid=5bhycqflfx2p
