#glowtip

Mama Glow Yoga- Leg Drain. This morning @AngelaSimmons resting in this restorative posture that encourages blood flow, draining of lymphatic fluid, reduction of any swelling and increases a sense of ease. This pose is very helpful for busy women on-the-go as hanging out here for 20 minutes is equivalent to taking a two hour nap. It resets the circadian rhythm... For those who are on the move or sleep deprived try this at home or the office. --- Stay tuned for or #glowtip later in the day. #mamaglow #mamaglowyoga #angelasimmons #prenatal #pregnancy #yoga

Glow Quote- "Do one thing every day that scares you". This is a journal that I am gifting this holiday and a powerful reminder. What scares you? What tiny steps can you take towards your fears to become your best self? What will you do today that scares you? Know that courage is embracing fear and diving into the unknown. When you take step up and stand in the face of your fears your life expands. You create more space for opportunity, blessings and good fortune in your life. Besides, you inspire others to own their glow when you challenge your fears and step into your glow power. How will you play big today? Happy Christmas Eve! Make it a blessed day? #inspiration #glowquote #glowtip #selflove #fear #challenge #christmas #practice #30dayfearlessheartchallenge #quote #motivation #determination (at #GlowQuotes)

Beauty #glowtip examine your make-up- what are you putting on your face? I love this mineral makeup line by @w3llpeople so many of us want makeup that performs but don't want to compromise performance. I don't wear a lot of make up but when I do I want it to be super clean. @w3llpeople developed this line with gorgeous pigments to work with your skin without covering it or clogging your pores. I love the duo action cheek tints and lip-stains. Shirley from W3LL People did my makeup for #AmpersandWoman which comes out in the next two weeks. Find it on www.w3llpeople.com & @spiritbeautylounge #w3llpeople #naturalbeauty #cleanbeauty #naturalwarrior #beautyconscious #cleaningredients #glowtime #parabenfree (at W3LL People )

Even the Folks at ConEdison know that mamas need their #glowtime it's bath time season. Indulge in hot salt soaks and fragrant baths by candle light. Shut off all cell phones, and electronic devices, light a scented candle, and soak for a minimum of 15 minutes. While in the tub- practice deep breathing long deep full breaths- inhale through the nose, exhale through the nose. Mantra- "I mother myself as an act of self care" release any worry and don't attempt to multitask. We have to commit to making time for respite on a daily basis- even if it's 20 minutes you take for yourself daily. Take time for YOU! Because guess what, YOU deserve it! How do you recharge? #mamas #mamaglow #glowtime #reboot #rest #rejuvenate #motherhood #soak #hotsaltbath #metime #health #wellness #wellbeing #parenting #indulgence #healthyliving #lifestyle #glowtip #recharge