Meet Miranda! She’s definitely fearless and is a HUGE inspiration to me and thousands of other people. She’s a CrossFit killer with some of the best workouts out of her garage gym. #Repost @fearlessmiranda ・・・ When you are in charge of the programming - all pain becomes self inflicted. 😫 • AMRAP 3 MIN Run 400 Max Reps Hang Squat Cleans • Rest 3 Min • For Time Run 400 Same # you got before Hang Squat Cleans • Rest 3 Min • 3 Min AMRAP Run 400 Max Reps Thrusters • Rest 3 Min • For Time Run 400 Same # of Thrusters from part before • I used 35# dumbbells. Got 21 hang squat cleans, then went 2:57. Got 18 Thrusters, then went 2:52. • Also “Mase” because rappers these days are almost ALL 🤡 • @street_parking @009julian #streetparking #fitness #garagegym #homegym #fitmom #progenex #getworkt #airgym #airgyms #homegym #garagegym (at Thompsons Station, Tennessee)
