#getoffyourcouch

#cycling #getoffyourcouch #challenge #mwitongo #tanzania (at Mwitongo, Butiama Mara.) https://www.instagram.com/p/CAVk96vHOKz/?igshid=xdo4ixrq6xyd

The plan today was to ride 30+ kilometres. At 2kms I hit a rock and got a puncture and walked back. The challenge continues. / Nilipanga kuendesha mwendo wa zaidi ya kilomita 30 leo. Niligonga jiwe baada ya kilomita ya pili, nikapata pancha na kurudi kwa mguu. Mpambano unaendelea #mwitongo #tanzania #cycling #cyclingchallenge #getoffyourcouch (at Mwitongo, Butiama Mara.) https://www.instagram.com/p/CATEC9Cn_LJ/?igshid=1jw39iowun7t8

Taking care of yourself and your mental health during the stay-at-home order is great, but it's easy to get into an endless rut of binge-watching and ordering take-out. 📺🍿 . There is a fine line between relaxing and being lazy. Motivate yourself to learn and grow!!! 📚🌱 This is extremely beneficial to your mental health! . Love to hear how you are spending your extra time! . Drop me a comment. 🗣🗯 I want to know what you are doing! . And follow the link in bio to read the full blog post!⏩ . #donnanaturale #selfcare #getoffyourcouch #fineline #mentalhealth #doyou #motivationisgoodforyou #dosomething https://www.instagram.com/p/B-xcspbHLX1/?igshid=wv5u8asnlmay

My first attempt at making charcloth. Video link in my bio. Apologies for the racial slur. #videofodder #satisfaction #satisfying #getoutside #getoffyourcouch #youtube #youtubers #youtubelife #youtubechannel #prepper #videochannel #preppergear #edc #campinggear #campgear #outdoors #outdoorgear #outdooradventures #huntinggear #survivalgear #tinder #charcloth #charcoal #char #charcoalcloth #fire #firestarting #firestarter #bushcraft #survival #diy #burnedcotton #greatoutdoors https://www.instagram.com/p/BwZzk8rhBRy/?utm_source=ig_tumblr_share&igshid=1krwt2g777lt8

Happy Monday!!!! Step 1: Attack it Step 2: Take a picture of how good you look doing it!! #crossfit #thisisshatter #mondaymotivation #getoffyourcouch #makeapostivechangetoday #dosomethingyoucanbeproudof (at CrossFit Shatter)

I'm calling bullshit 💩 today on the reasons you haven't taken that first step 👣 What are the main reasons preventing you from taking action in life? 🌎 Here is a list of some pretty good excuses I've overheard you (and me!) saying: 👎🏼I lack motivation. 👎🏼I procrastinate too much. 👎🏼I don’t have time. 👎🏼I don’t have enough resources/money. 👎🏼It’s too late for me to change. 👎🏼I have too many responsibilities. 👎🏼I have no clue who I am. 👎🏼I have no clue where to start. Each of these excuses are what we call "limiting beliefs." 🤔Limiting beliefs are those which constrain us in some way. 🤔 Just by believing them, we do not think, do or say the things that they inhibit! And in doing so we impoverish our lives. 🤔We may have beliefs about rights, duties, abilities, permissions and so on. Limiting beliefs are often about our selves and our self-identity. The beliefs may also be about other people and the world in general. When we stop to analyze each of these beliefs that may be limited us in our life right now, we can begin to change our perspective - and then, we begin to realize that there are no limits. 🌟 #bethebestyoucanbe #icaniwill #whynotyou #getoffyourcouch #successistheonlyoption #healthy #takethechanceonyou #believe #livelife #stongconfidentliving #ladyboss #results #goals #reachforthestars #transformationtuesday #newmonth #kickass (at Paonia, Colorado)