#getbuff

FITNESS: How to Meal Prep for Weight Loss!

Signs for @fitclub.sf 💪🏽 #getbuff #signs #signpainter #signpainting #OB #gymlife #novacolor https://www.instagram.com/p/CFOSF1rh0TW/?igshid=243mmlauvo41

Vicki #nailedit ! Learn Aerial hammock and Lyra aerial hoop tonight with Jess. Come for silks at 6; stay for Lyra at 7. #getfit #getbuff https://www.instagram.com/p/B8MuUUun8n6/?igshid=18unw5t6vepuq

Just keeping life interesting. I used to do this kind of stuff to get ready for PT tests in the Army. I’m disabled and awaiting hand surgery, so I’m limited at the moment. I still gotta get buff though #noexcuses #fitness #motivation #getbuff #motivateyourself #kickyourass #fitnessmotivation #30daychallenge (at Colorado Springs, Colorado) https://www.instagram.com/p/Bp_uE4mghBy/?utm_source=ig_tumblr_share&igshid=4bzlv86ozqr6

🎧 I always wonder what other people are listening to at the gym. I have a playlist that I titled ‘Pumped!’ with songs that make me want to dance like a nutter. So I sing along in my head; I totally mouth all the words, and generally bop to the beat. I work out to the beat which is probably left over from when I was a fitness trainer (before the first knee injury) when I taught spin classes and every move is on a beat. It takes every ounce of self control I have not to belt out the tunes. I know it might not be well received by my fellow gym goers 😂 but no one else mouths words, or bops or even taps their hand..... People often comment on how much I dance. We had a celebratory meal for the kids at the end of last year and staff were there to make sure everyone behaved. They had some good music playing and I dropped a few moves in the staff room. Two teachers asked me how I could dance if there’s no words?! I can dance without music!! I pretty much hear it constantly in my brain. And like @falloutboy said “You know time crawls on when you’re waiting for the song to start, So dance along to the beat of your heart” 🎵🎶🎵🎶💙 🎧 I haven’t shared a gym pic in a while because I think sometimes it annoys people and I’ve been keeping track on Strava instead. Which is really helping me as I can make sure I’m doing it regularly. I’m managing between 6 and 8 k each time and working on my arms as I really want slim arms for when I’m a bridesmaid at my dads wedding in June 😩 #gym #fitness #fitnessmotivation #getbuff #workout #thisgirlcan #health #healthy #gettingfit #kneeinjury #music #rhythminmysoul

Mixing up the training with some weights 💪🏽#weighttraining #getbuff #gotofailure #curlsforthegirls #teamoyama #10thplanetirvine #scolesdang (at Essex Skyline)