Help Your Team regain Health, Energy and Balance
How can individuals and teams optimize health, energy and focus in this crisis environment?
For over 20 years, Body & Brain has been offering yoga, tai chi, breath work, and guided meditation in classes and workshops. Currently, you can practice Body & Brain at over 100 locations nationwide. Body & Brain practice provides practical techniques and programs to help you care for mental, emotional, and physical well-being.
During this time, we are sharing ways to restore balance upon the community and globally. By providing online services, classes, and workshops. These will give you an opportunity to practice comfortably in your own living environment as for your workspace.
What is Body & Brain and how can this help with your team?
Body and Brain wellness training helps with stress reduction, maintaining high energy, creativity and peace of mind that are especially needed in this new space.
Principles on healthy & balanced living, Exercises to gain energy, openness and peace of mind, Relaxation/Meditation Exercises.
The family kid’s class uses an exciting combination of physical, emotional, and cognitive exercises to tap into your infinite brain potential.
https://mailchi.mp/29f41b5ee95e/opintro
During the Online 1-on-1 Class our trained instructor will help you assess your physical, mental, emotional and spiritual condition and assist you in making a plan of how to achieve your goals. This one-time class is designed to help you get off to the best possible start with your Body & Brain practice.
Outreach Community Classes Private and Team Leader Sessions (pricing upon request) For one hour during which employees can participate together in an on-line class full of guided exercises to release stress and recharge their bodies and minds. This is designed to boost energy and vitality (contributing to better immunity, metabolism, focus, and more positive emotions). After heating up the body, employees will be guided into meditation and deep relaxation through breathing.
For a limited time, Body and Brain is offering A Hour Free to the Community to help improve health, happiness and peace in this time of crisis. *We also are able to do training for all of your employees at once as for a special class.*Here is a short video from one of our trainers showing a few basic Tai Chi exercises that we incorporate into our classes: https://youtu.be/2F6gvPtM8mIWe very much look forward to supporting you.
We can be reached at 708-226-0245, or [email protected] to set up the first live session.
