#get faster

What is everyone's "average" run time for a mile?

I know I'm not great yet and I'm very out of shape. But it's super depressing to see the AVERAGE mile for a woman my age is 10 minutes. Like, shit. When I was at my fittest (which arguably still wasn't that fit) I was still at like 13 minutes. Now I'm at about 15:30. I try and force myself to make 4 miles in an hour. And it's HARD. I do it. But I almost throw up when I'm done. Trying to imagine 6 miles in an hour? That seems impossible for the average. For a woman in shape. Totally doable. And it is a goal I hope to reach. But, I dunno. How far back am I starting? Am I more out of shape then I realized? Are other 30 year old woman just smoking it down the street? I migjt not feel like such a damn loser if I knew that other people were starting from the same place I am. Cuz all I see right now? Is an out of shape loser who is so far behind the class that I need to run 2x as fast as what I am now just to be AVERAGE. Man, I run at 4.2 speed. What the fuck is average? You guys must be beasts. Sigh. I guess all I can do is my best. Even when my best feels like nothing.

Hey if you’re a dedicated athlete looking to add more quickness, foot speed and agility as fast as possible, welcome to the TRUTH about quickness.

My name is Coach Alex Maroko, and on the other side of this secure webpage, I’d like to share a very…