#generalphysicalpreparedness

@kevin__cornell Finishing up with strength and conditioning, my type of #cardio #sled #pull and #push this is where he needs improvement GPP. He pushed through it and finished! #gpp #generalphysicalpreparedness #itonlygetsbetter #prowler #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

So I finally was able to give this here #assault bike by @roguefitness a whirl and I already can say that, so long as I create a sound plan of attack, it'll have a PROFOUND, long term effect on my #overallconditioning as I work to improve my #generalphysicalpreparedness. Some benefits of the #rogueassaultbike include: improving #metabolicconditioning, #aerobicconditioning, tests your #stamina, and even improves your #fullbodystrength. How? All by pedaling! The harder you pedal, the more #resistance is increased. Also, much like an elliptical, you're using all four limbs, making this price.of equipment that's been touted burn 80 calories/minute far.more.useful.that any treadmill or old fashioned stationary bike (did you hear that, spin class disciples?). So if your gym has one or two of these bad boys, try one now! I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #athomepersonaltraining as well as #onlinepersonaltraining via Zoom. Message me today and let's get you in the best shape of your life today! #mikealexandercpt #strongandshapelygym #eastrutherfordpersonaltrainer #eastrutherford #eastrutherfordpersonaltrainer #bergencountypersonaltrainer #bergencounty #bergencountymoms #passaiccountynj #fullbodytraining #hiitconditioning (at Strong And Shapely) https://www.instagram.com/p/CTNXVX2F1P6/?utm_medium=tumblr

What were some things you know you could've improved upon while your #gym was still open? Was it technique? We're you weak in a certain #exercise. We're you not eating right or to at least for your individual goals? And are you able to use this time to fix those problems? Mine without a doubt was #conditioning or #generalphysicalpreparedness. It'd become increasingly harder to not need to need more than five minutes between sets of nearly ANYTHING I was doing in the gym. So I decided that now's THE best time to do something about it. I started sprinting up these steps a week ago. Came back today and I was even MORE gassed than I was first time around - I didn't even think that was possible! So my goal starting now is to come here twice a week and run up and down these steps as many times as possible until I get to ten. Every small step will be an accomplishment, even if I only make to the top and can't continue from there. That would still be half a rep more than I did two days earlier. Baby steps. Whether you're in the gym or you're forced to #improvise out in nature (do remember to stay safe!), each small accomplishment is only a piece of a much bigger picture. Keep at it, especially now, and you'll hit the gym even #stronger than you were before this lockdown happen. Mental toughness. And workouts like running up steps or especially #hillsprints will definitely make a tough guy (or gal) out of you! Are you doing anything like this if your gym is still closed? Let me know in comments. Let's talk! #unitedinstrength #igfitness #fitness #strong #quarantinemotivation #quarantine #quarantineandtrain #realcardio #heartrate #sprinting #nevergiveup #nevergivein #onlinestrengthcoach #hardgainercoach #beginnersstrengthcoach #intermediatestrengthcoach (at Carlstadt, New Jersey) https://www.instagram.com/p/CAItQoDDp-J/?igshid=1avok0h434hsl

Yeap i've got a filthy mind But that's alright cause i've got a filthy workout to match Filthy 50 for yoday and love is in the air <3 #PURE#eatclean#trainfilthy#GPP#Generalphysicalpreparedness#atitsbest#wod#motherfucker#bigtimefun# Im only happy when it trains

This is what happens when our 6am #CrossFit class has some spare time post-WOD. Lee works on his #balance which he was quick to remind us is one of the #10GeneralPhysicalSkills. #IntrepidAthleticsPDX #IntrepidAthletics #CrossFitIntrepidNorth #CrossFitIntrepid #StupidHumanTricks #TireBalancing #GeneralPhysicalPreparedness #Fitness #NortheastPortland #NorthPortland #Portland (at Intrepid Athletics PDX)