#gcmarathon

काफ़ी उम्दा प्रदर्शन #5km #funrun #goldcoastvirtualmarathon #gcmarathon #goldcoastmarathon2020 #runkeeper #मैंठहराधावक (at South Bank, Brisbane) https://www.instagram.com/p/CC23Bb6MY-u/?igshid=1hmh4n2pei1uk

Sore legs after the Gold Coast marathon? We can help! Post recovery sports massages that come to you all Gold Coast. Book online now at www.ripplemassage.com.au or give us a call today :-) 0438 567 906 - Ripple Massage @gcmarathon

Sore legs after the Gold Coast marathon? We can help! Post recovery sports massages that come to you all Gold Coast. Book online now at www.ripplemassage.com.au or give us a call today :-)

Happy Days - 3:06 @Gold Coast Marathon Not a #PR but a good day to push my Limits going into not that fresh, with a bit of fatigue from a lot of kms on the legs, both cycling and running. Was the first marathon in 3 years with not having to worry about #180km of cycling and #3.8km swimming :) #rateyourrun #marathontalk #gcmarathon #gcam2017 9/10 Good Run with the goal to just push myself as much as I could, pushing the questions and doubts with the mind trying to make compromises with self... it's all mental as shown with my Splits - strong back end of the marathon with the fastest 2km's coming in the final 2km's :) You have so much that you mind / body with try and preserve, it's just how much you can put yourself in the hurt locker and hold.... Great race and a must do for what it provides in atmosphere and Queensland's weather as quoted, sunny one day and perfect the next :) great course that is fairly flat with a big Loop up and back along the coast :) warm with no wind that adds to the challenge:) Thanks again for all the support and congratulations again to all team on their own results @strokenolimits #bestversionofself (at Gold Coast Airport Marathon)

That post-treadmill feeling... 7x 1km repeats with 60 secs rest. 3x 3:45, 3x 3:38, 1x 3:30. #gcmarathon #TeamParagon #BusyActiveHealthy

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