#rateyourrun

First run in Switzerland was absolutely amazing. The route that I painstakingly plotted turned out even better than I hoped with views of #baselcity, meadows, forests, community gardens, churches, old houses, modern buildings and lots and lots of hills. 10 out of 10! #rateyourrun #marathontalk #running #instarunners #runnersofinstagram #morningsun #run #baselstadt #binningen #travelrunning #travelrun (at Binningen, Switzerland)

Happy Days - 3:06 @Gold Coast Marathon Not a #PR but a good day to push my Limits going into not that fresh, with a bit of fatigue from a lot of kms on the legs, both cycling and running. Was the first marathon in 3 years with not having to worry about #180km of cycling and #3.8km swimming :) #rateyourrun #marathontalk #gcmarathon #gcam2017 9/10 Good Run with the goal to just push myself as much as I could, pushing the questions and doubts with the mind trying to make compromises with self... it's all mental as shown with my Splits - strong back end of the marathon with the fastest 2km's coming in the final 2km's :) You have so much that you mind / body with try and preserve, it's just how much you can put yourself in the hurt locker and hold.... Great race and a must do for what it provides in atmosphere and Queensland's weather as quoted, sunny one day and perfect the next :) great course that is fairly flat with a big Loop up and back along the coast :) warm with no wind that adds to the challenge:) Thanks again for all the support and congratulations again to all team on their own results @strokenolimits #bestversionofself (at Gold Coast Airport Marathon)