#fyjj

Using www.bjjconcepts.net #robertbiernackionlinebjjschool and his step by step methodology has given us so much direction as a team; and personally as an instructor. Here I test out my ability to stand, to step forward with my left foot and my right foot, to actively post and nullify as Lazar attempts to sweep me. As part of the drill I am not running away, not dropping to my knees nor evading his attempts by creating greater distance. I’m not trying to pass his guard nor submit him. I am testing myself at 100% to remain active and standing in his guard as he attempts to sweep me. After a minute we switch roles. #fyjj #drill4skill #bjjdrill4skill #bjj #bjjjourney #bjjconcepts #bjjlifestyle #bjjlife #bjj4life #bjjsweeps #bjjguard #ontariotopteam #globalmartialartsacademy https://www.instagram.com/p/BxxbsRIHr8H/?igshid=19hyd8x128jc8

Passing versus Sweeping drill. No submissions, #guardretention must lead to sweep attempt as quickly as possible. #guardpass must be nonstop forward, sideways , under, over and jumping. Backing up only if a leg or knee pummel is needed. #fyjj 💯 attempts. #ontariotopteam #ontariotopteamfamily #islandtopteamfamily #islandtopteamtopgame #islandtopteambottomgame #guardsweeps #guardpassing #guardpasses #guardsweeping #bjjdrills #bjjdrill4skill #bjjdrillforskill #bjjtechnique #bjjtraining #bjj #bjjforeveryone #bjjforlife #globalmartialartsacademy #xpass #hoppass #scissorsweep #shinsweep #butterflysweep #ashigarami #singlexsweep https://www.instagram.com/p/BvFzeUIhgIS/?utm_source=ig_tumblr_share&igshid=anrq1wmj9ng9