#guardretention

Seem like some gyms around the world have opened up again with some restrictions on the training. ⠀ ⠀ I do think that we shouldnt forget all creative ways to train at home even after the pademic.⠀ ⠀ Here is a #throwback of the home drills I posted in the begining of all this pandemic shit. 👌💪🇸🇪💯 ⠀ #bjjdrills #bjjathome #johlor80 #guardretention #tbt #bjjfun #jiujitsu #jiujitsutechnique #bjjfun #trainingsthome (på/i Umeå, Sweden) https://www.instagram.com/p/CAdiPhFJ_Hj/?igshid=a8hypmumkcsg

I already have a strong frame so I have been working more with adding pulling to my game. Both combined can really mess with your opponents balance. ⠀ ⠀ #pullandpush #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjsparring #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjfun #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjtechnique https://www.instagram.com/p/B9Z12KgJOwy/?igshid=1r6obq7hfbdna

We are working hard right now in our advanced class to make our guard retention game better. Not the most fun drills in the world, but it will pay off in the end. "Grilled Chicken" is great if you loose your grips. Great abs workout too! 😉⠀ ⠀ #grilledchicken #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjteaching #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjscience #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjvideovault (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B9Si1VFp8gY/?igshid=cgwxu09vkwyu

Here is another guard retention drill which is possible to do at home. A killer for the abs too! 😀⠀ ⠀ #bjjathome #bjj #johlor80 #guardretention #bjjdrills #bjjfun #jiujitsu #jiujitsutechnique #bjjfun #bjjtraining (på/i Umeå, Sweden) https://www.instagram.com/p/CAbHZ-xJPkR/?igshid=160isunjjhml1

Use discount code GaryCawse10 for 10% this and all @digitsuonline titles!!!!! “ The Impassable Guard Formula" by @brunofrazatto only on @digitsuonline #TeamDigitsu #GuardRetention #ImpassableGuard # guardrecovery #bjj #jiujitsu #grappling #sensobjj #sensobrand #sensojiujitsu . @brunofrazatto @bellsfye @tatamifightwear @budovideos @kinyabjj @bjjchannel @bjjchannelshop @atosjiujitsuhq @x3sports @mendesbros @galvaobjj @daviramos_ufc @bjjworldtv2 @garycawse @dannystolfi @breathejiujitsu @commack_mma @shawnaukstak @overunders @flograppling (at Digitsu) https://www.instagram.com/p/B4o6_tkFPMU/?igshid=1o03ixs6sw0jn

It’s a known that #bjj is one of the hardest #martialarts to stick to because it’s #therealdeal and you can’t fake your skill sets. You either can do the move or you cannot against resistance. @milxnpavlovic been working hard and displayed #guardpassing #guardretention #guardsweeping with great results. Andrew showed his mettle and his grasp of #islandtopteamconcepts even with time off. Both have earned their stripes and #ontariotopteamfamily is blessed to have them. Want personal small group training for more precise results? Visit www.ontariotopteam.com for details.#hayabusa #tatami #kingz #bjjfamily #bjjlifestyle #islandtopteamfamily #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy https://www.instagram.com/p/B3ZcSteF3ig/?igshid=17h5avqltc5ho

Lazar showing why he is leading the new generation of blue belts in our #ontariotopteamfamily earning his second stripe with outstanding developments in his A-B and A-B-C game. He also is an amazing fundamentals instructor on Mondays whipping the class into shape! Lit on fire is our senior white belt earning his 4th stripe @joshuagrn using fundamentals on top and on the bottom and clearly developing a game based on connected fundamentals. That means he’s halfway to blue belt. He’s got the fundamentals of #guardretention #guardpassing #guardsweeping #topgame and #ashigarame Now he needs to give it mileage on the mats and get some combinations together. You want small #bjjclasses with attention to detail? DM for information of classes and how you apply to our team . #bjj #hayabusa #tatame #fairtex #bjjlifestyle #bjjathlete #bjjjourney #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy Thank you to our #islandtopteamfamily and our BJJ leader @islandtopteam for developing the #islandtopteambjj which is changing peoples lives and enriching them with the concepts and philosophy of Jiu Jitsu .🙏oss https://www.instagram.com/p/B2vC2GeFnR3/?igshid=1x279wz8hweqk