#functionalthickness

Credit: @the_curvy_girl_in_the_middle #alittlerandr #lovingme #functionalthickness #havefunwithfashion #vabeachweekend https://www.instagram.com/p/B1z4efyBe3h/?igshid=1exu2a2haisu6

Just so you know, your doctor is wrong: Squats are normal at any age Squats are the base of human performance Squats are part of learning to move, watch a child move, they squat straight out of a 'how to squat like a boss' textbook. @sarahschollathlete squats 245lbs like an air bar and as an 8x Regional athlete, she's awesome to work with because she WANTS her machine to work like buttery goodness!! Smash you later!! Repost @sarahschollathlete with @repostapp ・・・ Power buns!!!! 💥245 felt so light yesterday, I repeatedly counted the plates to make sure the weight was correct....... #gains #teamlegs #athletethefuckup #alldayeveryday #allheart #functionalthickness #mindset #crossfit #crossfitgames #crossfitgirls #girlswholift #goals #squats #strong #fit #fitness @optimum_performance_training @smashwerx @myathleticadvantage @crossfit286 @nova3labs @fitaid

leg progress 🍗

"The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope." Side bar: replace the word "hope" with "donuts." #postwodcarbs #functionalthickness #cornfed #brelentless @bluestardonuts @doughnutsanddeadlifts #westregionals

It's incredibly liberating to not worry about/let go of the size of my thighs and instead focus on what they can DO.