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Eat more rainbow foods - raw foods 🍉🍅🍌🥑🥗🍊🍇🍓🥭
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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2017-12-28
I have been watching too much Ted Forbes lately. Although I’m not sure if there’s such a thing as too much.
lunch time! fully raw burritos! i used my food processor to grind up some kale, spinach, brocolli, and cauliflower. i then made a sauce with more spinach, tomato, nutritional yeast, rosemary, thyme, basil, and chives. then i just got some sweet corn, red bell pepper, and more tomatoes, cut them up, and put them all in these leafy greens! easy peasy! they're tied with chives, by the way. these are packed with iron, protein, calcium, but low in fat and calories. such a lovely little meal xx
Mandala Organic Arts
❣ Portfolio ✲ Chef Stylist Food - Food Industry Consulting
by Paulo Siddhartha
A fully raw vegan takes a hot bath
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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A Little More Raw
This restaurant and culinary school features food prepared so thoughtfully and with so much flavor, that you won’t believe it hasn’t been cooked! The zucchini lasagna was seriously out of this world.
Check out the rest of the menu here!
Of course, it’s easier to crave raw foods in the warm Miami weather, but it was an amazing reminder of how much flavor raw food has and how satisfying it can be – especially when it’s prepared well.
Typically, foods exposed to heat higher than 120 degrees Fahrenheit are no longer considered raw. Instead, interesting techniques like sprouting, dehydrating, blending, fermenting, and even thinly slicing all increase a dish’s flavor.
Raw foods can be incorporated a few different ways. Check out a few below!
Fully Raw
Pros: without being exposed to heat, the foods’ enzymes are preserved. This diet is super high in antioxidants and totally excludes processed foods.
Cons: this style of eating isn’t sustainable for most people and requires serious commitment. Also, some nutrients are actually more bioavailable after being exposed to a bit of heat.
Raw Till 4
Pros: similar to fully raw, this style of eating is high in fiber, antioxidants, and vitamins/minerals. This style also allows more flexibility for a cooked foods after 4:00 p.m. which may help increase dietary satisfaction.
Cons: like fully raw, this style of eating requires some planning ahead.
Plant-based
Pros: raw foods are incorporated as desired. This style allows for even more flexibility. This is definitely my current style of eating and it’s flexible enough for many people to incorporate into their current habits. Here are a few tips for going plant-based!
Cons: cooking can slightly reduce the nutrient content.
I don’t have plans to go fully raw, but I’m definitely inspired to add more of these delicious foods to my diet and share some of my recipes with you here!
xoxo,
Shauna
A Little More Raw was originally published on Good Morning Guru
Starting a fully raw lifestyle (at home only) in the first day of 2017. Let’s see how this body reacts.
