#fulldaydietplan

Essential Diet Tips & Diet Plan to lose weight during winter | Winter Weight Loss Diet Plan (in Hindi) - Full Day Of Eating | Vibrant Varsha

Cabbage is very low in calories. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.

Health Benefits of Cabbage: - It is a low-calorie vegetable - Rich in Vitamins & Minerals - Contains powerful antioxidants that may help reduce inflammation - It is a good source of soluble fiber - It helps improve digestion - May help keep your heart healthy - May lower blood pressure - Could help lower cholesterol levels - Excellent source of Vitamin C

Cabbage Soup Ingredients: - Chopped Cabbage – 1 cup - Chopped Capsicum – 1 small size - Chopped Carrot – 1 small size - Chopped Tomato  – 1 small size - Chopped Spring Onions – 1 - Chopped Garlic Cloves – 4-5 nos - Chopped Ginger – little - Oil – ½ tsp - Water – 2 cups - Salt – As needed - Black Pepper Powder – little

Cabbage Diet Plan – Full Day Diet Plan for Weight Loss: 

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.

Or Drink Turmeric Tea

Detox water video links: - Fat Cutter Drink - Cumin & Carom Seeds Detox Water - Flat Belly Detox Water - Fenugreek / Methi Water - Fat Burner Drink – Chia Seeds Detox Water

In morning breakfast, have any one of the following: - Cabbage Soup for Weight Loss & 2 Boiled Egg Whites or - Oats Egg Omellete or - Eggs Masala Omelette or - Jowar Dosa

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar. Mid-Morning (2 hrs after breakfast) - Have Pear-1 or Plum-2 nos or Berries or Coconut Water or Cucumber.

Lunch: Start your Lunch with Cabbage Salad + have 100gm Chicken Breast, Grilled or Tandoori. If you are a vegetarian, then have Dal Palak Recipe.

For Non-Vegetarian, Chicken Recipe video links (have anyone): - Tandoori Chicken for Weight Loss or - Chicken Kabab Recipe for Weight Loss or - Chicken Masala Oats Recipe

For Vegetarian, Leafy Vegetables Recipe, video links (have anyone): - Dal Palak(Spinach) Recipe or - Moringa / Drumstick Leaves Recipe or - Sprouts Recipe

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk. Evening Snack – Have Roasted Chana or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 6:30-7:30 pm. Have Cabbage Soup for Weight Loss + 2 Boiled Egg Whites or Sprouts Bhel.

More Dinner Options: - Dalia Pulao Recipe or - Oats Khichdi Recipe or - Masala Oats Recipe or - Chicken Masala Oats Recipe 

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

At Bedtime, drink 1 cup Turmeric Milk or Oat Milk.

In between the meals, if you feel hungry, then eat Roasted Chana/Nuts/Pear/Plum/Cherries. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga. 

Watch My Yoga Videos: - Surya Namaskar/Sun Salutation - Kapalbhati Pranayama (Breathing Exercises) - Day 1: Basic Yoga asanas - Part1 - Day 1: Basic Yoga asanas - Part2 - Day 2: Wall & Floor Yoga - Part1 - Day 2 - Part 2: Wall & Floor Yoga

Continue this Full Day Diet Plan for Weight Loss for 6 days. Take a break for 6 days & start again.

As per the recent study, 71 percent of Indians suffer from poor muscle health and need to gain muscle mass. Poor muscle mass could lead to impaired muscle function, fatigue, and poor metabolic health.

Good muscle health is not only a key for an active lifestyle but also for carrying out our daily physical activities to maintain a healthy life.

Nutrition and exercise play a major role in improving muscle health. “Protein” – one specific nutrient that plays an important role in muscle health. The study acknowledges the “Importance of Protein” in daily diet and exercise to maintain good muscle health.

To know Why Protein is Important?  Watch my video “All About Protein”.

High Protein Foods: - Seafood – Fish, Shrimp… - White Meat – Chicken Breast, Turkey Breast… - Milk, Cottage Cheese, Yogurt… - Eggs - Beans, Chickpeas, Lentils… - Broccoli, Spinach, Methi… - Amaranth, Ragi, - Nuts – Almonds, Walnuts, Peanuts… - Pumpkin Seeds, - Oats

For Weight Loss Avoid: - Junk Food - Oily Food

The best protein food is Chicken, include chicken (low or no oil) recipes in your daily diet chart.

Full Day Diet Plan for Weight Loss: High Protein Diet / Chicken Diet:

Start your day with detox water, empty stomach, drink Chia Seed Detox Water. 

Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.

More Detox Water videos:

- Cucumber Lemon Detox Water - Cumin Water (Jeera Water) Detox Water - Fenugreek / Methi Detox Water

At morning breakfast, have Chicken Salad. 

Chicken Salad Recipe: Boil the chicken, shred it and add finely chopped vegetables in it, like cucumber, tomatoes, carrot & more... Squeeze the lemon and sprinkle black pepper powder in it. The tasty Chicken Salad Recipe is ready.

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.

Mid-Morning (2 hrs after breakfast) - Have Strawberries or 1 Orange.

In Lunch, have Chicken Masala Oats.

In Mid-Evening (@ 4:00 pm) – Have Green Tea with 2 Cracker Biscuit Evening Snack – Have 50 gms Roasted Chana or 6-8 Almonds & Walnuts.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 7:00-8:00 pm. Have any one of the following recipes: - Tandoori Chicken Recipe or - Plain Chicken Soup Recipe or - Chicken Veggies Soup Recipe or - Tomato Soup Recipe or - Carrot Soup Soup Recipe

At Bedtime, drink 1 cup Turmeric Milk/Golden Milk.

In between the meals, if you feel hungry, then eat Orange / Cucumber or Seeds like flax seeds/sunflower seeds. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.

Continue the Full Day Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

The boiled diet is a fast and effective way to lose weight. Many people have tried it and successfully lost weight – as much as 5kg in a week!

The key in this diet is both high in protein and low in calories, which helps reduce appetite and lowers calorie intake. 

What is the Glycemic Index?

The glycemic index or glycaemic index is a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person's blood glucose level.

Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it is also important to eat food that helps prevent diabetes.

Here are the best food for diabetics: - Leafy green vegetables: Extremely nutritious and low in calories - Cinnamon, Garlic: helps lower blood sugar, inflammation, LDL cholesterol and blood pressure in people with diabetes. - Eggs: Provides amazing health benefits - Chia Seeds, Flaxseeds: Are wonderful food for people with diabetes - Turmeric: Is a spice with powerful health benefits - Greek Yogurt: Promotes healthy blood sugar levels, reduces the risk factors for heart disease. - Nuts: They’re low in digestible carbs and help reduce blood sugar, insulin, and LDL levels - Broccoli, Squash: This is a low-calorie, low-carb food with high nutrient value. - Apple cider vinegar: Can improve insulin sensitivity and lowers blood sugar levels. - Strawberries Are low sugar fruits that have strong anti-inflammatory properties.

Low Gluten food Recipes: - Bhagar (Barnyard Millet) Upma Recipe

Let’s start the Full Day Diet Plan for Weight Loss: Boiled Diet Plan / Diabetes Diet Plan:

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. 

More Detox Water videos: - Chia Seed Detox Water - Fenugreek / Methi Detox Water - Cumin Water (Jeera Water) Detox Water - Cucumber Lemon Detox Water

At morning breakfast, have any one of the followings: - Boiled Eggs – 2 Nos - Or Sprouts Bhel Recipe

Mid-Morning (2 hrs after breakfast) - Have anyone - 1 Apple / Orange / Sweet Lime / Pomegranate / Coconut Water / 1 Glass Buttermilk.

Lunch, have any of the following: - Spinach / Palak Soup Recipe or - Dal Palak Recipe with Jowar Ki Roti / Bajre Ki Roti / Ragi (Nachni) Roti or - Carrot Soup Recipe

With Raita or Curd (Low Fat) – Take any raita from my raita series videos. Increase the quantity of raita and decrease the quantity of Rotis at lunch.

For Raita Recipes, check my raita series videos on my YouTube channel Vibrant Varsha. • Mixed Veg Raita Recipe • French Beans Raita Recipe • Sprouts Raita Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit Evening Snack – Have Roasted Chana or Boiled Chana or Pop Corn without Salt (30 grams).

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner – Dinner should be very light & it should be done between 6:30-7:00 pm. Have any one soup from Full Day Soup Diet plan video with Chicken or Egg or Veg. Salad.

More Dinner options: • Masala Oats Recipe or • Bhagar (Barnyard Millet) Pulao Recipe or • Dalia / Daliya Pulao Recipe

Continue the Full Day Weight Loss Diet Plan for 6 days. Take a break for 1 day & start again.

For fast weight loss along with the diet, do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.

In between the meals, if you feel hungry than eat roasted chana/fruits. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.