#cabbagedietplan

Cabbage is very low in calories. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.

Health Benefits of Cabbage: - It is a low-calorie vegetable - Rich in Vitamins & Minerals - Contains powerful antioxidants that may help reduce inflammation - It is a good source of soluble fiber - It helps improve digestion - May help keep your heart healthy - May lower blood pressure - Could help lower cholesterol levels - Excellent source of Vitamin C

Cabbage Soup Ingredients: - Chopped Cabbage – 1 cup - Chopped Capsicum – 1 small size - Chopped Carrot – 1 small size - Chopped Tomato  – 1 small size - Chopped Spring Onions – 1 - Chopped Garlic Cloves – 4-5 nos - Chopped Ginger – little - Oil – ½ tsp - Water – 2 cups - Salt – As needed - Black Pepper Powder – little

Cabbage Diet Plan – Full Day Diet Plan for Weight Loss: 

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.

Or Drink Turmeric Tea

Detox water video links: - Fat Cutter Drink - Cumin & Carom Seeds Detox Water - Flat Belly Detox Water - Fenugreek / Methi Water - Fat Burner Drink – Chia Seeds Detox Water

In morning breakfast, have any one of the following: - Cabbage Soup for Weight Loss & 2 Boiled Egg Whites or - Oats Egg Omellete or - Eggs Masala Omelette or - Jowar Dosa

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar. Mid-Morning (2 hrs after breakfast) - Have Pear-1 or Plum-2 nos or Berries or Coconut Water or Cucumber.

Lunch: Start your Lunch with Cabbage Salad + have 100gm Chicken Breast, Grilled or Tandoori. If you are a vegetarian, then have Dal Palak Recipe.

For Non-Vegetarian, Chicken Recipe video links (have anyone): - Tandoori Chicken for Weight Loss or - Chicken Kabab Recipe for Weight Loss or - Chicken Masala Oats Recipe

For Vegetarian, Leafy Vegetables Recipe, video links (have anyone): - Dal Palak(Spinach) Recipe or - Moringa / Drumstick Leaves Recipe or - Sprouts Recipe

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk. Evening Snack – Have Roasted Chana or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 6:30-7:30 pm. Have Cabbage Soup for Weight Loss + 2 Boiled Egg Whites or Sprouts Bhel.

More Dinner Options: - Dalia Pulao Recipe or - Oats Khichdi Recipe or - Masala Oats Recipe or - Chicken Masala Oats Recipe 

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

At Bedtime, drink 1 cup Turmeric Milk or Oat Milk.

In between the meals, if you feel hungry, then eat Roasted Chana/Nuts/Pear/Plum/Cherries. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga. 

Watch My Yoga Videos: - Surya Namaskar/Sun Salutation - Kapalbhati Pranayama (Breathing Exercises) - Day 1: Basic Yoga asanas - Part1 - Day 1: Basic Yoga asanas - Part2 - Day 2: Wall & Floor Yoga - Part1 - Day 2 - Part 2: Wall & Floor Yoga

Continue this Full Day Diet Plan for Weight Loss for 6 days. Take a break for 6 days & start again.