Getting my full body blast on with @sonjia_ashby_fitness_ ...this was HARD WORK, but totally worth that work & we both agreed we’ll be doing this one again 💪🏻 . #Fullbodyblast . Shoulder press x12 Dumb bell thrusters x12 Elevated heel goblet squats x12 Elevated push ups x12 Squats x12 Barbell bent over rows x12 Sumo squat to upright row x12 30secs rope slams X3 rounds 🔥 #wednesdayworkout #onfire #heartrateup #fullbodyblastin #thewarehousegym #theunderground #mixitup (at The Warehouse Gym) https://www.instagram.com/p/BwpVo7EgYGT/?utm_source=ig_tumblr_share&igshid=1qpkes4xgxhua