#heartrateup

Getting my full body blast on with @sonjia_ashby_fitness_ ...this was HARD WORK, but totally worth that work & we both agreed we’ll be doing this one again 💪🏻 . #Fullbodyblast . Shoulder press x12 Dumb bell thrusters x12 Elevated heel goblet squats x12 Elevated push ups x12 Squats x12 Barbell bent over rows x12 Sumo squat to upright row x12 30secs rope slams X3 rounds 🔥 #wednesdayworkout #onfire #heartrateup #fullbodyblastin #thewarehousegym #theunderground #mixitup (at The Warehouse Gym) https://www.instagram.com/p/BwpVo7EgYGT/?utm_source=ig_tumblr_share&igshid=1qpkes4xgxhua

#nopainnogain #tourdevalley #bringonnexttime #bikeenvy #heartrateup #ironman #needadiscwheel (at Currumbin Valley) https://www.instagram.com/p/BpLbW0tAsz3/?utm_source=ig_tumblr_share&igshid=9sh873i1gc8z

A great day out today doing agility training with the crew in the city. They always put in a massive effort despite agility not being a favourite. They even peer pressured me into a round in the first set. It came after a session I did with them Wednesday and I still haven’t recovered from. My hamstrings are so sore. When I wrote up this program I thought it would be a good session to shake out the aches. I only got through one round while this lot powered on. You lot rock ❤️❤️ . . . @mam_c87 @amy.calbert88 #agility #cardiovascular #sprint #ladderdrills #hurdledrills #boxdrills #bosu #heartrateup #sweatitout #gogetter #lovethiscrew #alwaysfun #lifeisbeautiful #funinthesun

Let's play a game called "when did the school semester start?" Two guesses, the first doesn't count

Getting myself excited and pumped to train😆Have to make it fun!! #london #getmotivated #calorieburn #heartrateup #fungettingfit #travelfitness (at Karma Sanctum Soho London)

#heartrateup #woot