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For everyone who doesn't know I work at a place called crave cupcakes. I'm constantly tempted, and have my willpower pushed to the limits daily being around cookies, cupcakes, brownies, sweets of every variety. To date I've gone down 5 pants sizes, and I fit in clothes from years ago. Just so you know, you're not alone trying to get fit. You can do it. Ask for help, from yourself, others, push yourself to your limits because you can. <3
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So this
You have the will power to be who you're determined to be. You can lose fat, tone your body, love yourself, and all you need is to know that. From a total stranger YOU ARE BRILLIANT. You're capable of everything.
No working out for me
So I somehow tweaked my shoulder last week and the doctor said rest for a week! So Jamie Eason's four week Phase Two is now a five week Phase Two with a week of rest in there :( Still gonna go in and do my lower body stuff but this blows!
