Aug 10, 2016
Homemade fattoush salad with chicken! I also used the dressing as a marinade for the chicken! 💁🏻 #organic #fitmom #fitgirl #fitblgr #easydinner #abs #absaremadeinthekitchen
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Homemade fattoush salad with chicken! I also used the dressing as a marinade for the chicken! 💁🏻 #organic #fitmom #fitgirl #fitblgr #easydinner #abs #absaremadeinthekitchen
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Spicy turkey and black beans topped with mango salsa! Sauté 1/2 yellow onion, add 1lb ground turkey breast and brown in saucepan with 1 tablespoons Worcestershire and salt free taco seasoning. Add 1 can of salt free organic black beans, pre cooked broccoli and mango salsa( 2 tablespoons) simmer covered on low for 20 mins. Serve with brown rice! *this is a dish that could be doubled and last for days or feed many! #fitnessmotivation #fitfood #fitgirl #fitmom #fitblgr #organic #spicy
No matter what I am not giving up this struggle with my weight. Even though I’ve been resting my back, unable to work out, I’m still making better choices in what I eat. Still losing inches and feeling better. I cant wait to get back on track and get back into working out. My back is getting better with each passing day. Not 100% but I’m hoping by the end of this week Ill be able to get out for some walks!! I need to try out my new running shoes!!!
Well its been a few days, I royally screwed my back up and have been in severe pain since Monday so I haven't been able to work out the past several days. Along with that it was a 3 day holiday weekend last week so the food intake wasn’t the best, HOWEVER I still managed to lose a few more pounds.
I went to the doctors yesterday to get blood work done but still no answers as to whats going on with my back, I just want to be able to work out again!!! I’m on anti inflammatory and muscle relaxers but they barely help with the pain...ugh
BUT on a good note I won another M3 body System FOR FREE I’m so excited! Was defiantly a nice surprise for a Friday :)
Trying my hardest to get my cardio in, due to lower back pain/issues, it's been a struggle. Apparently I may have Osteitis condensans ilii (OCI) which is a rare case of the hardening and inflammation of my joint between my pelvis and spine. It hurts basically all the time. I have to go in for further testing but one of the causes of this is carrying extra weight. Ugh -_- but I'm working through it, pushing myself as far as I can physically go. Trying to keep my spirits up and stay focused. Its been a rough few days and my mentality of everything hasn't been 100% Thank god its a 3 day weekend coming up, I could really use the time to rejuvenate.
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I’m not going to lie, I am dragging today. I had issues sleeping last night and 7:15am came too early (I didn’t get out of bed until 7:30 >-<) :/ so today after my work out, laundry, dinner, and shower, I will be making a B-line straight for my bed and parking it for the rest of the night.
Day 3 and I want to sleep. I always want to sleep, I need to find something that will give me the energy I need to last all day. I know my body is getting use to the M3 products so it’ll take a few days for things to really kick in. I’m just trying to make it to that point...ugh.
HOWEVER I’m not going to let it drag me down, I’ve got cardio to do today after work so I will be pushing through that.
***Side note***
Not sure why but I weight myself this morning and I’ve already lost 2.6lbs...I know that’s just water weight but still...in just 3 days...I was able to drop almost 3 lbs. AND I’M NOT STARVING MYSELF PEOPLE!!! I tried losing some weight a few weeks before starting this weight loss program and I didn’t lose a pound, I just stayed at a constant 213lbs for a week and a half. So I’m going to take this 2.6lbs loss as a starting victory. Heres to losing more and getting fit :)
Its great to be back in shape day two of workout and I am already addicted to being healthy so I am happy to say.. I am a fit blogger.