#fsseries1206

Catching Fireflies 5k! #fsseries1206 #catchingfireflies5k (at Wakefield High School (Raleigh, North Carolina)) https://www.instagram.com/p/ByIgw1NHWzp/?igshid=1391c4e0b90q1

Started off the day volunteering with @fsseries fit the Battle at Buckhorn #fsseries1206 I even gave out a partial tube of @nuunhydration because I guess I still have it even when I’m not racing. #blackmenrun (at Buckhorn Lake Dam) https://www.instagram.com/p/BoUd4SkhdZH/?utm_source=ig_tumblr_share&igshid=uivi3paqmlcs

This is the longest period that any of my running clothes, @procompression socks and hats have stayed dry and clean. #injuredrunner I haven’t tasted @nuunhydration in almost a week. If all goes according to plan,... 2019 is going to be epic. #dreaming #fsseries1206 https://www.instagram.com/p/BnE6S2almO3/?utm_source=ig_tumblr_share&igshid=ef6pmuu4wnmz

Don’t you just love fall? Kick of the fall racing season with @blackmenrunrdc and @blackgirlsrun_worldwide with this Free group run at @caprunwalk in Cameron Village. Sign up on Eventbrite There will be giveaways!! #blackmenrun #nuunlove #fsseries1206 #raleigh #rundtr

I thought I was going so much slower at the end. It was a good 5+ mile interval workout, though. 3 deer. No snakes, no bug bites. I almost got hit from behind by a bike. I was on the left. All I heard was the sound of rusty brakes. It’s dangerous out there on the trail when it’s busy. #fsseries1206 #nuunlove #nuunlife #blackmenrun #trifam #triathlon #procompressionambassador #nuunambassador #runhundredambassadors #ebonyfitness #running #runnersofinstagram

Sore, tight legs following yesterday’s Tri. It took 6 miles to warm up,... but that’s okay. It was a beautiful evening for a run. #procompressionambassador #nuunlife #fsseries1206 #blackmenrun #blacktriathlete #ebonyfitness

Two down, one to go. #medalmonday @fsseries @rexwellnesscenters Sprint Tri. I can’t wait to see what the special medal for doing all three will look like. Knightdale is next!!! #fsseries1206 #nuunlove #nuunlife

#latergram I raced the @rexwellnesscenters @fsseries Sprint Triathlon in Wakefield this morning. 250 swim, 10 mile bike ride and 2 mile run. What a great race experience all around. Crushed this race with some great friends from BMR and BGR including @rodney.shepard and @davanwattley It’s a great race for beginners like me. I’m a super slow swimmer, but that just gives me something to work on. Out of the pool and onto the bike course with fresh pavement was nice and fast but a little hilly. 2nd in age group on that. Then finished it off on my feet. I missed placing top 3 in my age group by one position. Yup 4th place and 2 minutes behind. Now, it’s time to actually start focusing on my training for the next marathon. Yup @runrdc will like be my next marathon. Of course there will be some half marathons with @runrocknroll but we can focus on that soon. #fsseries1206 #trifam #nuunlove #nuunlife #blackmenrun #blacktriathlete #triathlon #procompressionambassador #runhundredambassadors #kestrelbikes #raleigh #humabeing #humagels (at Rex Wellness Center)