The Four Seasons Maui was a Dream, and a much needed Rejuvenation of Body, Mind, Soul
Four Seasons Hotels and Resorts Maui - thank you.
Thank you for the respite and replenishment.
Because, yâall we all go and go and go and go.
And, at some point, our bodies or families or mental health say, âENOUGH. STOP. REST.â And, if we donât listen to the initial whisper, that whisper becomes a scream that presents itself in other ways - such as anxiety, lack of sleep, skin flare-ups, family discord, or sickness. We must learn to listen to the whisper and respond to it just as softly with softness with ourselves.
Iâve been going SO much - only in my home for about 16 days these past 3 months - that my body finally said enough.
On the tail end of Modernism Week, I got a bug. I took a Z-pack and was better just in time to go to Maui for the #FSmauiclassic less than 24 hours later.
I went to Maui. I relaxed. I âspaâd.â I sat by a pool. I took a nap. I ate indulgent food and drank bottles of wine I couldnât even afford a glass of before.
And, on Monday, as we were leaving, Cassydy Berliner said to me, âI know you relaxed a little here, but you were also hosting us, so I hope you get to relax when you get home.â
I laughed and looked at Nick Yedinak who shook his head and said, âNope. 12 hours after we get home, weâre off to the desert for @BNPparibas.â
That was our âplan.â
But our bodies? They donât care about the plan.
As soon as we hit the ground, I felt a tickle in my throat and the next morning, I woke up with a cold.
And, I knew.
While my career mind and social spirit felt I couldnât miss @BNPparibas my body was screaming at me: âNO, DAWN. NO. Rest. Be easy with yourself. Sleep in your own bed. Watch all three Poltergeist films.â
So, while I still worked all day in bed (because if you know me, you know this is what I do), around 4 pm each day, Nick and I snuggled in and watched a Poltergeist film and ate veggies and dip...and, cookie dough...and, even sipped a little @LeGrandCourtage.
And, I did my best not to feel guilty about it - reminding myself that if I didnât take this time for myself, my body would revolt perhaps in a more violent way. And, with the itinerary that spring has in store for me - what with Pebble Beach Food & Wine, Coachella, Stagecoach Festival, and hosting events and trips, I have NO time for that.
So, thank you for a) letting me relax while in your care, Four Seasons Maui, and thank you for reminding me that even when Iâm not in Maui, this is something I can do at home for myself...even without that fabulous black diamond facial or inifinity pool.
And, you reading this? Nurture yourself today. However that looks, do it. Take time for you.
Practice what I am so good about preaching but have not been so good at practicing myself as of late. Hopefully, Iâve turned a corner. I feel that Maui helped me with that.đ
đˇ: Katherine Forrester Westerman
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#FSmauiClassic â with Katherine Forrester Westerman at Four Seasons Resort Maui at Wailea