The end of 2019 wasn’t good; December especially is a horrible month for a number of reasons, but we survived and are back. This is my first PT session 2020 and are planning a schedule so that my goal of the Melbourne Marathon will be achievable! It won’t be easy but it’ll be off my bucket list which I’m slowly adding to suggestions are welcome there many be some that can be done or need adapting due to the Muscular Dystrophy but that’s the fun of thinking outside the box! PS kicking myself too as I had my fitness tracker on charge but it was flat when I went to PT 😩😳 but oh well, also Tuesday will get a full body scan for comparable shots #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #pushthroughthepain #fshmd #noexcuses #disabilityblogger #hydrotherapy #fitness #notperfect #newme2020 #healthyeating #noexcuses #notprettybuttrue #reallife #portioncontrol #disabilities #Bestpt #Disabilitygym #marathontraining #2020 #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B67COqnpIiU/?igshid=1e3jhpykr73gi

I’ve been a bit MIA lately; just a lot here going on and it’s doing my head in a bit BUT I’m not letting it get to me! This is my watch for the week, the green line is my exercise do I’ve done at least 30 mins each day (Sunday too but it shows from Monday 😆) I may have done incidental exercise stomp my feet swearing, or a few angry work outs but I’ve done them, I’m a goal and even though life has gotten harder I’m not giving up! Some pics I took to post but didn’t post! #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #pushthroughthepain #fshmd #noexcuses #keeptrying #hydrotherapy #fitness #dontletotherspullyoudown #lowcarb #healthyeating #noexcuses #keepatit #reallife #portioncontrol #disabilities #Bestpt #Disabilitygym #marathontraining #getalifegetapt #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss https://www.instagram.com/p/B231qpxnzjE/?igshid=10gwwn6m9ce8g

Been out of action the last few days so did PT today in the pool, unfortunately no fitness test but we’ll do that on Friday during PT plus weight in! 😳 might do a small video of that, let me know if you’d like that? As a few of you know we have multiple hospital visits during the year and tomorrow is another all day but two different hospitals this time 🤦🏼‍♀️ BUT to keep on track I’ll be meal prepping as Mr 13 will be tired and grumpy as it is so we don’t want junk food or him getting hangry 😲, I’ll show what I ended up prepping later after school pick (he helps me as part of his learning) #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #hydrotherapy #marathontraining #awareness #disabilityblogger #warmwaterpool #fitness #notperfect #lowcarb #healthyeating #noexcuses #weightloss #reallife #portioncontrol #disabilities #pt #Disabilitygym #itswhatwedo #thehealthymummy #waterexercise #gymmotivation #makeitfun #getinvolved #joinin #notsexypics #pushthroughthepain https://www.instagram.com/p/B2iQdPEnTZo/?igshid=1iuu6yx3widez

It’s freezing here at the moment but when you have goals you have to put you big girl panties on and get it done!! You have to set an example, youngest trying to get out of school, nope if I’m getting out of bed to the pool your going to school!! I’m proud of what I’m able to do compared to 3 months ago but still have more to do before I can do my marathon walk! Remember to drink your water #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #musculardystrophy #fshmd #noexcuses #healthymummy #hydrotherapy #fitness #notperfect #lowcarb #healthyeating #noexcuses #hydrotheraphy #reallife #portioncontrol #disabilities #Betteryourself #Disabilitygym #itswhatwedo #babysteps #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #joinin #hydrate #weightloss https://www.instagram.com/p/B2LiPByH9CO/?igshid=r4491621docq

I have a long term goal and that to walk the 3km or 5km in the Melbourne Marathon next year on my 50th Birthday. But my short term goals are to increase my stamina, increase my exercise and stay committed. Another goal I have is to get out and about, after working out, I don’t go out, I don’t visit people. I’ve conditioned myself due to my disability this is how life is meant to be BUT ITS NOT so another goal is my metal health, not staring at the same 4 walls. Today’s I’m at the library trying to get started on my blog for the 147th time 😂 but I have a water 💦 and I’m out the house so bonus. #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #metalhealthyday #fshmd #awareness #disabilityblogger #outandabout #fitness #notperfect #lowcarb #healthyeating #noexcuses #notprettybuttrue #reallife #thehealthymummy #disabilities #Facioscapulohumeral #Disabilitygym #itswhatwedo #thesunisoutenjoy #humancontact #gymmotivation #makeitfun #getinvolved #joinin #notsexypics #disabilitysupport https://www.instagram.com/p/B17gcF7FQR_/?igshid=13d3f8lrhzpg3

What better than one Amanda going and doing hydrotherapy, why it’s two Amanda’s 😄 My friend and Health mummy member Amanda Kate Ashton joined me for a workout; we did approx an hour in hydro (my watch went flat so lost track 😱😳) Then had a chit chat in the spa, I mean else do you do 8am Saturday morning 😂 My excuse for being in the spa so long was the Jets massage you legs and break up the cellulite 😆, no idea if it does or have any medical proof but it sounds good to me when the youngest wants food and to go home 👌 So here’s our workout before the watch went flat and after pic #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #pushthroughthepain #fshmd #noexcuses #wateraerobics #hydrotherapy #fitness #notperfect #lowcarb #healthyeating #noexcuses #notprettybuttrue #reallife #portioncontrol #disabilities #Workingoutwithfriends #Disabilitygym #marathontraining #getalifegetapt #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss https://www.instagram.com/p/B1zwdMolV4W/?igshid=1ghn4xom4p62d

Today did not start as planned, my leggings I live have gone MIA 😩I was wearing ones I hate and their are not high waisted and slid out showing the love handles 😳 so I doubled topped it (tucked on it and crossed my fingers) Frustration can be a bonus, the bike got an extra 30 secs again, added planking to the workout for 1min 45 (thanks @danielharveypt for timing me and I’m feeling the burn) and got my pink boxing gloves out the packaging 😂 and gave it a good go, well I think I did anyway! Thanks kids for the awesome Mothers Day present I think I did pretty well, certainly raised the heart rate more, still a long way to go but one step closer! #iamenoughhealthy #womensupportingwomen #healthymummy #fshsucks #ihaveagoal #pushthroughthepain #100daysofsummerchallenge #noexcuses #weightlossjourney #hydrotherapy #fitness #notperfect #lowcarb #healthyeating #noexcuses #notprettybuttrue #reallife #boxing #disabilities #Bestpt #Disabilitygym #marathontraining #getalifegetapt #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss https://www.instagram.com/p/B1xWJ6dlG6i/?igshid=1qfbeb8t7xas8

So I’ve been a bit stressed the past few days so I didn’t work out at all on Thursday 😩 but did go to PT yesterday but feel I could have done better and feel a bit the same today especially as I’m laying in bed still typing this 🤦🏼‍♀️ BUT I am thinking I should get the remaining kids up go do a few things and then jump I to the hydro pool for a workout Pic of my workout yesterday, selfie (I’m horrible at taking them short arm big boob syndrome 😂) and my breakfast low carb Aldi low carb bread and yummy runny egg (2.5gm carbs 👍) #iamenoughhealthy #womensupportingwomen #bestbreakfast #fshsucks #ihaveagoal #musculardystrophy #fshmd #noexcuses #lowcarbbread #hydrotherapy #fitness #notperfect #lowcarb #healthyeating #noexcuses #notprettybuttrue #reallife #portioncontrol #disabilities #Bestpt #Crapatselfies #itswhatwedo #getalifegetapt #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #joinin #notsexypics #weightloss https://www.instagram.com/p/B1heKXKF1fN/?igshid=djojshg3s8nw