#fruitylou

How good is your sleep on a scale from 1-10? Are you one of those people who can't fall asleep at night or who wake up and toss and turn for hours. In this video I share my best tips for getting the perfect sleep. Sleep is so important and we want the best version of it possible. Why? Well because then our lives become better - we feel more energized through the day and we have less conflicts. Good sleep levels up everything. I have a new video up on Youtube where I give you my best tips for how you can improve your sleep. Go and check it out. The link to my channel is in my biography. Oh and if you wonder about the picture - it is from a retreat I hosted this summer - www.fruitretreat.com They were little treats made of dates, carob/vanilla (or cacao) and coconut flakes. #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #vegansofig #lfrv #fitvegan #rawvegansofig #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/B3uxLNRpUXV/?igshid=1x8i2dbpg4q0e

There are 3 burdens you need to lighten in order to get well. The digestive burden, the detoxification burden and the mental burden. You can eat the healthiest diet in the world but if you are still poising your body in other ways or still stressing and struggling emotionally/mentally you can’t get well. It is an inside job that needs an allround approach. If you wan’t to know more about how the body can heal itself then watch my free webinar in English ‘Heal yourself naturally’ or in Danish ‘Sådan spiser du dig rask’. The links are in the biography section of my profile. #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #vegansofig #lfrv #fitvegan #rawvegansofig #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/B3e8JO2psLt/?igshid=1xl9girq2wymv

Is it possible to get well naturally? Totally but you have to know how the natural healing principles work or else you won’t get succes. Sometimes I meet people who have given up because they were struggling on their own and didn’t know what they were doing. That is so sad. Sometimes it is tiny things that needs to change in order for people to get success and most of the time it is a simple lack of knowledge that is keeping them from success. If you would like to learn more about what I did you can download my ‘top 5 tips’ totally free. The link is in the bio. And if you are Danish I want to let you know that I’m starting a new 8 week online mentorprogram up on the 27th of October where I help people get well naturally step by step. The link is in the bio too. #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #vegansofig #lfrv #fitvegan #rawvegansofig #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/B3Wfj1aJ8lu/?igshid=vye208xnp9bi

Over and over again I meet people who overcame health issues with a fruit based diet. I think by now I have interviewed about 100 people and I have met way more that didn’t get interviewed. Crazy eh! … and now I have a new video up with a German guy who overcame bloating, poor digestion, fatigue, acne, mood swings, eczema, depression. Check it out on my Youtube channel fruitylouise – the link is in the bio. #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #vegansofig #lfrv #fitvegan #rawvegansofig #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/B2PALuPpinL/?igshid=d7nbqjg3ibcx

At the moment I'm in Thailand and I constantly meet people on a fruit based diet who have cured themselves from a lot of ailments and diseases. I think I have about 10 interviews already and I can't wait to share them with you. If you haven't see the first 3 interviews then go and check them out at Youtube/fruitylouise. If you would like to get well naturally too then I have a new 8 week mentor program starting on March 3rd. Here I will take you by the hand and step by step help you transition and succeed on the diet and has saved my life and that of so many others. Learn more and sign up athttp://fruitylou.com/mentor-program #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #detoxprogram #medicalmedium #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #fruitsnacks #lfrv #fitvegan #rawtillwhenever #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods#fruitlover #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #detoxdiet https://www.instagram.com/p/Bt-EO6HBz-I/?utm_source=ig_tumblr_share&igshid=z52t1pd7t5o7

(via https://www.youtube.com/watch?v=VZVD7H3r2rw

(via https://www.youtube.com/watch?v=9F-pfWOJO30)

A little while back I met a Bosnian guy who had an amazing story. I just knew that I had to document it and so it became the longest Youtube video I have made so far. This guy went from nothing to everything and then back to nothing – deliberately. Simply because it made him happier. Today he travels the world on his bike and sleeps in a tent.  In short he grew up during the Bosnian war and was deeply traumatised by it. He was poor, with little education and did whatever it took to survive. Luckily he met a girl online who lived in Sweden and that became his ticket out of poverty. For years he lived the good life in Sweden but suddenly he started to feel that his life had no meaning. His health was not the best either and he decided to change his diet to a vegan one with lots of fruit or what could be called Raw till 4. His health improved completely but the diet also gave him the motivation to sell everything he owned. Instead he rented out his apartment and started cycling around the world. In this video he is going from Sweden to Portugal but he also spent a lot of time in Asia where he built a house for poor people. He is living his dream and gives his life purpose by giving to people in need. That is truly beautiful and inspirational. If you want to donate to his house project you can do so here: http://fruitylou.com/houseproject/