#frozenquinoa

Red Grape Kale Quinoa Salad

 www.diabetesinsider.tumblr.com

Sooooo healthy - kale, quinoa, parsley, mint, red grapes, etc. and something special to take to summer barbecues or picnics as the hit of the meal!  Great for the diabetics in the crowd, too!

2 c. quinoa, frozen, defrosted

1/4 t. sea salt, divided

1/4 c. lemon juice

1/2 t. cumin

1/4 t. coriander

pinch crushed red pepper flakes

1/2 c. olive oil

2 c. kale, finely chopped*

1/4 c. mint, fresh finely chopped*

1/4 c. parsley, chopped*

1 t. lemon zest

1/4 c. red grapes, seedless, halved**

*Use kitchen scissors to speed chopping.

**I like this with twice the amount of grapes or more!

Whisk together lemon, salt, cumin, coriander, red pepper flakes, and olive oil in a large bowl.  Add kale and give it a quick massage with your hands.  Add quinoa, mint, parsley, lemon zest, and grapes, toss lightly to combine.  Serve at room temperature, on a bed of greens if you like.

Source:  The Healthy Mind Cookbook, livenaturally Spring 2016