#yesdesignsmacrame

Get to the bottom of it!

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Need to get a look at the bottom or back of your foot but aren’t limber enough for a good view?  Think about using a selfie stick!  You can take shots of inconvenient spots to check for blisters or sores and then even forward them to your doctor/advice nurse electronically.  They can get a peek at what is troubling you and set up an appointment if need be.  Diabetics, don’t put off checking your feet because you don’t have a convenient way to view your sole.

Delhi Dum Aloo - Onion and Yogurt Cooking Sauce

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Think about stashing some of these goodies in your work fridge for a fast, healthy, great tasting, not to mention economical lunch.  Best of all it helps you keep sharp the rest of the afternoon!  No blood sugar torpor!

1 pkg. Brown Jasmine Rice, microwave ready 

1 1/2 c. bag Italian Blend Vegetables, frozen

1/2 jar (6 oz.) Onion and Yogurt Cooking Sauce

Peel back the plastic cover on the rice, microwave according to package directions.  In a small bowl, microwave vegetables until defrosted and warm.   On a separate plate, spoon out rice, then put the vegetables on top, sauce on top of all that and a short microwave zap and you have a great hot lunch, the envy of your co-workers!  This sauce was available at my local FredMeyer/Kroger grocer or through Amazon.