The root #chakra is the topic of discussion during our #CrystalYogaMeditation 2pm today at @trubodywellness in Cinnaminson, #NewJersey #LINKinBIO & here: bit.ly/2vN9Tba . See you there! . #Repost from @frootorleans - 🌟FROOT & #CHAKRAS🌟...How about we start with the ✨Root Chakra*✨...👀💫The first chakra is the #energy center in which supports our entire #foundation. It connects us to the #earth and everything around us. It is also the most common chakra to experience #blockage or weakness. It controls our survival instincts, security, fight-or-flight, and fear. Physically, it supports our legs, feet, and foundation. An imbalanced root chakra may cause issues with the legs, feet, digestive system, and emotional imbalances which cause feelings of not being supported, insecurity, loneliness, or fear. 🍎🍓🍉🍒🍅🍑 💫Foods That Balance: To balance your first chakra, think red. Red apples, beets, tomatoes, pomegranates, strawberries, and raspberries. Also think of root vegetables. Root vegetables grow beneath the ground, absorbing a high amount of vitamins and nutrients from the soil and are rich in folate, vitamin C, antioxidants, and beta-carotene. The healthiest root vegetables include sweet potatoes, carrots, turnips, beets, garlic, parsnips, onions, rutabaga, ginger, and turmeric. Also include protein-rich foods such as eggs, beans, nuts, and lean meats, and spices such as paprika, cayenne, and horseradish. ....via ParsnipsandPastries.com #RootChakra #RedFruit #EnergyCenter #FrootOrleans #FreshFruit https://www.instagram.com/p/BnLtGwvDtuI/?utm_source=ig_tumblr_share&igshid=mvgyyr9ndwjy
