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I had to get in one final workout routine before #blizzard2017 hit town and before my #restday and tonight was #shoulders and #squats and this was a stellar routine with #supersets and learning new #exercises. The video was #cablelateralraises. Also completed: #seateddumbbellshoulderpress #standingbarbellpress #lateralraises #frontalraises #shoulderpress (at Planet Fitness)
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Sometimes, I pick at myself. Look at this. Look at that. Most times, I'm praising myself. You look good. Look at your work. Look at your progress. I know there's better, better I can be. So I shall. #fitness #frontalraises #mrterrific #ActPack #themelaninexpress ##BruiseBrothers #shouldersworkout #getemjim #lookingood #charterfitness #chicago #pulaski (at Charter Fitness) https://www.instagram.com/p/B0epaNEjRIE/?igshid=jz7msl5cx9x7
#Uplerbody #Workout: 3 sets of 15 each #Exercise #PushUps w/ punch #LateralRaises #MountainClimbers #Lunges with #FrontalRaises #KettleBellSwings single arm β’ #BeastMode workout gloves exclusively made by @BionicGloves & @Beastmode #Marshawnlynch π _ _ #NicoleChaplin #TheFitnessRockstar #Exercise #GymFlow #Fitspo #Instafit #PitbullMusic #Mr305 #Pushup (at New York, New York)
Hit them shoulders and hit em hard! Alternating Frontal and Lateral Raises with minimal body movement. Throw these in after Dumbbell Shoulder Press and you might not me able to lift your arms later! I call that a win! π₯πͺπ₯πͺπ₯πͺπ₯πͺ #CommitFitNYC #PersonalTraining #personaltrainer #onlinetrainer #onlinetraining #fitness #exercise #workout #fitfam #igfit #igfitness #fitness101 #exercisetips #shoulders #shoulderexercises #frontalraises #lateralraises #bouldersforshoulders #gymlife #fitlife (at Synergy Fitness - Yorkville)
