#friendlybootcamps

"We've got that Friday Feeling over here at Folkestone Boot Camps 😀 A lovely week of weather A tough but rewarding week of workouts And most importantly, we've all had FUN Here at Folkestone Boot Camps there is no sharing of equipment and EVERYTHING is wiped down after each person has used it This means we're able to run sessions, keeping our clients fit and healthy but also providing that social contact we're all enjoying so much recently Have a great weekend 💪 " Black Dress Programme 2020 : https://lovefitnessforlife.wufoo.com/forms/life-transfomation-programme-for-the-over-30s/ #friendlybootcamps #exerciseclasses #lifestylecoach #outsidefitness #Bootcamps #fatloss #bodytransfomations #weightloss #personaltrainer #fitnesscommunity #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #lyminge #stowting #brabourne #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #corporatefitness (at Folkestone, Kent) https://www.instagram.com/p/CGr1YTSgugk/?igshid=6tkc786w693o

"Sometimes when people apply to Folkestone Boot Camps they express their concerns with spending too much time traveling to the location If you live in Folkestone and you're looking for a corporate gym...I'm sure you can find one around the corner or within a 10 minute drive However, if its a community you're looking for. We're worth that extra time in travel We are like no other gym 🙌🏻 🏋️‍♂️ This is not a come in & do it yourself gym - every session is led by a PT Folkestone Boot Camps is an over 30's wellbeing programme, includes; strength & conditioning, cardio, flexibility, mobility. 🍽 We provide nutritional support ...and we hold you accountable 🙌🏻 (weekly check-ins, members only area, and much more Ready to join us? Apply here: https://lovefitnessforlife.wufoo.com/forms/over-30s-lifestyle-transformation-programme/ #friendlybootcamps #exerciseclasses #lifestylecoach #outsidefitness #Bootcamps #fatloss #bodytransfomations #weightloss #personaltrainer #fitnesscommunity #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #lyminge #stowting #brabourne #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #corporatefitness https://www.instagram.com/p/CGpEqUKgzRB/?igshid=1dy4wler8stdh

"I think plenty of people can agree Monday and Tuesdays are not their favourite days of the week So here's a few tips to try to make them a little more bearable: 1️⃣ Don't burn yourself out at the weekend. Partying is fun but nights in and relaxation is also important! 2️⃣ Make weekday plans, don't just live for the weekend! 3️⃣ Keep your routine. Yes, sleep a little later but don't mess up your routine so much that you end up unable to sleep on Sunday night and feeling rough for the week to come 4️⃣ Exercise! It will release endorphins which trigger positive feelings Interested in starting or getting back into fitness? 👇🏻 🏋️‍♂️ We run PT led sessions meaning there is ALWAYS someone there planning your sessions and perfecting your form 🍴We offer a flexible nutrition system helping you to eat well throughout this journey 🙌🏻 We offer support and accountability in person and via Facebook making sure you show up when you say you will. Apply here for more info: https://lovefitnessforlife.wufoo.com/forms/life-transfomation-programme-for-the-over-30s/ #friendlybootcamps #exerciseclasses #lifestylecoach #outsidefitness #Bootcamps #fatloss #bodytransfomations #weightloss #personaltrainer #fitnesscommunity #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #lyminge #stowting #brabourne #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #corporatefitness (at Folkestone, Kent) https://www.instagram.com/p/CGho1guAPRt/?igshid=gy6ynik1aoye

"Today we want to talk about comfort zones A comfort zone is all about someone feeling at ease and in control of your environment It causes minimal anxiety and stress and of course...that's why we like to stay in it 🙆🏼‍♀️ But, did you know taking yourself out of your comfort zone now and again can create good stress, improve your focus, creativity and drive? Yup 🙌🏻 We have new people join us every week at Folkestone Boot Camps and explain that they feel WAY out of their comfort zone And yet...they come back 3,4,5 or even 6 days a week Why? Because we've created a happy, friendly, fun community that people feel part of as soon as they start their 6-week programme 🤙🏻 Ready to step out of your comfort zone?" Apply here: https://lovefitnessforlife.wufoo.com/forms/life-transfomation-programme-for-the-over-30s/ #friendlybootcamps #exerciseclasses #lifestylecoach #outsidefitness #Bootcamps #fatloss #bodytransfomations #weightloss #personaltrainer #fitnesscommunity #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #lyminge #stowting #brabourne #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #corporatefitness (at Folkestone, Kent) https://www.instagram.com/p/CGXFEJ_gNVo/?igshid=1xwrlggu5jbgb

"STOP comparing yourself to other people - we are all guilty of this! It's very easy to get caught up looking at other peoples results and wondering how they did it, what they ate, how many days a week they exercised etc. The truth is, EVERYONE is different 👉🏼 For some, 3 sessions a week is enough Others like to do 4,5 or even 6 sessions Some want to lose weight and tend to do more cardio-based sessions Others are more interested in building muscle and doing weight training sessions Some are very strict with diet and calorie count Others have a good idea of what's good and what's bad and are able to control their healthy eating with a more relaxed approach Our advice? find out what works for YOU 💪🏻" apply here for your free week of training: https://lovefitnessforlife.wufoo.com/forms/over-30s-lifestyle-transformation-programme/ #friendlybootcamps #exerciseclasses #lifestylecoach#outsidefitness #Bootcamps #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer #fitnesscommunity #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne#fitnessbusiness (at Folkestone, Kent) https://www.instagram.com/p/CGKGMfdA3RU/?igshid=164v3u154yeci