#bodytransfomations

"Unfortunately, you can't choose which part of your body you burn fat from There are plenty of programmes and drinks which tell you this is possible...but this isn't something we support here at AK Health & Fitness/Folkestone Boot Camps ❌ However, the most efficient way to burn any kind of fat is through a calorie deficit and having a bit of patience So if this is your goal...head over to YAZIO or Nutra check to figure out your daily calorie allowance and track your food Plus, if you tend to eat similar meals each week you don't need to calorie count 24-7. Just have a rough idea AND, if you come down and train with us 3-4 days a week and burn 500 calories a session you're on track for an even higher calorie deficit Want further help? Drop us a message! 💪🏻" or apply here for you free week boot camps or free Pt consultation: https://lovefitnessforlife.wufoo.com/forms/over-30s-lifestyle-transformation-programme/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne https://www.instagram.com/p/CGFBVhmANUQ/?igshid=obvjdbvrv9d7

"If you: Are able to plan your own sessions 🖋 Know what you’re doing 🤙🏻 Like to exercise on your own 🏃🏻‍♂️ And are great at self-motivating 😎 Then a corporate gym is probably the place for you ✅ However, if you: Are a bit of a beginner 🤷🏻‍♀️ Don’t really know where to start with session planning ⁉️ Find it REALLY difficult to motivate yourself 😫 Or simply would LOVE someone to do this all for you 😇 Folkestone Boot Camps is your place 🙌🏻 We provide Team Training sessions in groups of up to 15 and Small Group sessions max 4 people. Each session is planned, suited to all abilities and designed for you to get fit, lose weight, build muscle AND have fun! 🤙🏻 For more info see link: https://lovefitnessforlife.wufoo.com/forms/life-transfomation-programme-for-the-over-30s/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CGCqXYBABhG/?igshid=1ilx2zj783an1

Have you been keeping an eye on Folkestone Boot Camps, but never quite made that step to get in touch? Wondering how we can be different from the rest? Here’s what we offer: 🏋️‍♂️PT led sessions - a personal trainer designing a workout suited to your goals and ability, checking your form and motivating you throughout 🥕Nutrition - stuck with what to eat when you get home? we have you covered 🙌🏻Accountability - haven't showed up for 3 days? A message asking where you are and if there's anything we can do to help 🤙🏻Support - Members only group to support and motivate each other 💪 Free resistance band to keep Apply for our special 25 years anniversary offer! pay just £25 for the rest of October, but hurry spaces are filling up fast..... message today -start tomorrow #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne https://www.instagram.com/p/CF9aoLUgEyB/?igshid=gada5e2rr7hy

What are your goals for the rest of the year? Believe it or not there are 12 weeks left If we take a week off for Christmas this leaves us 11 weeks to see some awesome results - that is our 6 week course nearly 2 times over! We recommend 3 sessions a week alongside healthy eating and a serious dose of motivation If you are ready to put the work in, we are ready to help Drop us a message for more information on our 6 week course Apply here:https://lovefitnessforlife.wufoo.com/forms/life-transfomation-programme-for-the-over-30s/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CFwsrIZg8j6/?igshid=1r420egw85wt1

This weight-loss journey is NOT all about restriction Yes, this might make you lose weight faster But it doesn’t work long-term We want our clients to make changes that are sustainable and realistic We aren’t here to help people lose 2 stone in 6 weeks and then gain 3 stone back in a few months when they stop restricting themselves We want people to commit to losing the weight in a healthy way Lower your calorie intake - but don’t starve yourself Exercise more - but not obsessively 7 days a week Do these 2 simple things consistently and you will succeed and keep it off 😁 Want our help? Drop us a message! Or complete the questionnaire here and get a response within 24 hrs: https://lovefitnessforlife.wufoo.com/forms/over-30s-lifestyle-transformation-programme/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CFjP6nlAcTw/?igshid=1a6vt0bopcu2o

It is very common to set one massive goal e.g. i want to lose 5 stone And to lose sight of the journey you will go on to achieve this and why you actually want to do it So, instead of constantly focussing on how much weight you have left to lose Ask yourself why you want to do this? There are so many possible reasons...such as: 🏋️‍♂️To feel more confident 😁To feel happier 🏃🏻‍♀️To feel healthier All of the above won’t happen all at once when that 5 stone is off, they will gradually happen during this journey Another tip...Set smaller goals instead of having one big goal 🏆 For example, instead of saying you want to lose 5 stone Set your goal to lose 1 stone at a time 1️⃣ Enjoy the journey And be proud of every win, however big or small - you’re doing amazing!!! 😎 Apply for your FREE week of training here: https://lovefitnessforlife.wufoo.com/forms/7-day-pass-at-folkestone-bootcamps-0ver-30s/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CFe7SnDgcRS/?igshid=2akf1v2br9mt

Today we want to talk about self-care Sometimes it is very easy to get so caught up in looking after everyone else that you forget to look after yourself Our clients tell us this all the time However, we want to remind you it is so important to look after yourself too Give yourself that 1 hour a day of ‘me time’ You will feel so much better for it Happier, stronger, fitter & healthier Think we won’t have a session time to suit you? We run over 11 sessions a week Drop us a message or apply via the link in comments for more info :) #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CFOkW8_Ad9p/?igshid=tc0oxo4glmhq

Motivation One of the biggest parts of this journey You won't have it all of the time But that's where we come into it, we motivate you We make the sessions and atmosphere something you DON'T want to miss No matter what goals you have Whether it be weight loss, strength, cardiovascular fitness or simply to make new friends We provide the perfect community and environment for it See you soon! If you are ready apply here for your FREE week of training: https://lovefitnessforlife.wufoo.com/forms/life-transfomation-programme-for-the-over-30s/ #exerciseclasses #fatloss #bodytransfomations #weightloss #fitpro #personaltrainer # Bootcamps #lifestylecoach #outsidefitness #friendlybootcamps #fitnesscommunity ##fitnessbusiness #personaltraining #personaltrainerlife #healthcoach #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #sellinge #elham #densole #lyminge #stowting #brabourne (at Folkestone, Kent) https://www.instagram.com/p/CFG8wujgaUR/?igshid=1u8erg18k9b1d