#freezeresponse

Posted @withrepost • @journey_to_wellness_ What are the signs you recognise that let you know your nervous system is a a flight response? I personally notice I can't seem to rest or relax. I'll always be on the go, over-working and finding it hard to focus my mind or energy on one thing. I'll also notice somatic symptoms - over-breathing, breath-holding, racing, tense muscles/headaches/neck and shoulder pain etc 🚩 Share your red flags in the comments below to help others reflect on their own. ✨ If you'd like to learn more about regulating your nervous system & helping to bring it into a state of calm & resilience - head over to my website www.journeytowellness.online or the link in my bio. You'll find a free 15 day reset your nervous system course and a deeper dive masterclass called Soothe & Regulate the Nervous System 💛 #nervoussystemrepair #nervoussystemregulation #nervoussystem #freezeresponse #fightflightfreeze #sympatheticnervoussystem #dorsalvagal #polyvagaltheory #flightresponse https://www.instagram.com/p/Ck2Ps-zOAIn/?igshid=NGJjMDIxMWI=

Posted @withrepost • @journey_to_wellness_ Getting to know the unique ways in which your nervous system communicates with you is so important. Some of the signs in this illustration is actually your nervous system telling you it's in a threat response - it's in freeze mode. ✨ If you'd like to learn more about regulating your nervous system & helping to bring it into a state of calm & resilience - head over to my website www.journeytowellness.online or the link in my bio. You'll find a free 15 day reset your nervous system course and a deeper dive masterclass called Soothe & Regulate the Nervous System 💛 #nervoussystemrepair #nervoussystemregulation #nervoussystem #freezeresponse #fightflightfreeze #sympatheticnervoussystem #dorsalvagal #polyvagaltheory https://www.instagram.com/p/Ckzf91DuEnK/?igshid=NGJjMDIxMWI=

Posted @withrepost • @journey_to_wellness_ Hi my fellow people pleasers and fawners - I see you - you're not alone. And remember, there is probably a very good reason you have adapted to respond in this way. In fact, much of our fawning behaviours end up being reflexive. We slip unconsciously into this pattern of 'please and appease' after our nervous system habituated this threat mode as a way of surviving relationships. P.s. if you want support I have a great course on my website called 'healing from people pleasing and the fawn response'. ✨ If you'd like to learn more about regulating your nervous system & helping to bring it into a state of calm & resilience - head over to my website www.journeytowellness.online or the link in my bio. You'll find a free 15 day reset your nervous system course and a deeper dive masterclass called Soothe & Regulate the Nervous System 💛 #nervoussystemrepair #nervoussystemregulation #nervoussystem #freezeresponse #fightflightfreeze #sympatheticnervoussystem #dorsalvagal #polyvagaltheory #fawnresponse #peoplepleaser #peoplepleasing https://www.instagram.com/p/Ckx-JbluQCu/?igshid=NGJjMDIxMWI=

Yep. #dissociation #zonedout #traumaresponse #freezeresponse #complexPTSD #complextrauma #DevelopmentalTrauma #childhoodtrauma #childhoodptsd #cptsdrecovery #cptsdsymptoms #narcissisticabuse #narcissisticmother #donm #aconm #tellingmyst #sharingmystory #blogger #youtuber #mentalhealthadvocate @pokingholes_cptsdwarrior https://www.instagram.com/p/CN1qBivD0gD/?igshid=1x39q8va0rywh