#freerunn

Strykers!! Its #WorldLaughterDay, a day to showoff your verbal-wit, crack crazy jokes, flash your pearls, and spread the joy around. We share with you... our own take on PARKOUR moves...

Time to set some goals.  Most of us train without really defined goals, which makes it hard to sometimes measure our progress.  Take time this week to write down 10-15 of your goals for the next 6 months, whether it is to become smoother, to nail a particular jump at a particular location, or to just be able to have the ability to try a new move.  Write this down somewhere and check it in 6 months and see how far you've come.