#trainningday

Starting this Monday Oct 17th, let's restore you to your youthful and great self Attention and intension is your greatest recipe for your greatest change. You have enough to get started, just start! You won't wanna stop! Join me in this 5 Day Challenge. All exercises can be done with bands or any other item you can use as weights (water bottles, wine bottles, if you don't have dumbbells, get creative) #healthisprovocative #mindmaturebodyinits30's #boostofenergy #feelingincredible #trainningday (at Calabasas, California) https://www.instagram.com/p/CjwUB1EJ-p6/?igshid=NGJjMDIxMWI=

#crossfit #trainningday #mylifestyle #roll #thanksgod #godisnotdead (em RBW) https://www.instagram.com/p/Ca1bpD0uMv4/?utm_medium=tumblr

Wanna setup your gym in imported segment but worrying about investment?Well we are glad to present you our budget-friendly #M5series with elegant designs and perfect muscle movement.𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐤𝐟𝐬 𝐞𝐱𝐞𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐠𝐲𝐦 𝐬𝐞𝐭𝐮𝐩 𝐜𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐩𝐥𝐚𝐧𝐬. 𝐂𝐚𝐥𝐥 - 𝟗𝟔𝟓𝟎𝟏𝟎𝟒𝟒𝟏𝟔 𝐖𝐡𝐚𝐭𝐬 𝐚𝐩𝐩 - 𝟗𝟕𝟏𝟕𝟕𝟖𝟎𝟕𝟏𝟒 𝐄𝐦𝐚𝐢𝐥 -𝐢𝐧𝐟𝐨@𝐤𝐟𝐬𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐜𝐨𝐦𝐖𝐞𝐛𝐬𝐢𝐭𝐞- 𝐰𝐰𝐰.𝐤𝐟𝐬𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐜𝐨𝐦

Estiraaaa!! Cuando se busca la preparación para la competencia o para llevar un buen estilo de vida sano, no sólo se debe preocuparse de la fuerza, resistencia y velocidad, sino también de un factor muy importante que es la flexibilidad, ya que los músculos sufren una tensión continua, tanto por los entrenamientos como por los malos hábitos posturales inadecuados. En deferentes competencias que asistido he podido apreciar que el deportista despues de cruzar la meta no se dan tiempo para realizar ejercicios de elongación. El 95% de ellos dan más importancia a la charla entre amigos, familiares o marcharse de inmediato a aus casas. El no dedicar tiempo a la elongación hace que nos llevemos una paliza a casa en lugar de una buena sensación y lo cual hace que poco a poco vayamos acercándonos a lesiones o fatiga física. #trailrunning #trainningday #runnerscommunity #runningmotivation #runforfun #running #elongacion #formularunning #diciplina #constancia #abito #sportlife #sport #runninglifestyle #runninglife https://www.instagram.com/p/CQYH5oEreo5/?utm_medium=tumblr

The pain in my ankle was overcome by the pain of my entire body. Honestly I don't know if that is a sign that we are on a wrong way(?). 😭😅😂😎🤸🏻‍♀️🏋🏻‍♀️🏆💪🏻 #TrainningDay #SecondDay #FitnessTraining #IfItDidntHurtItDidntWork #GodHaveMercy 🙏🏻 https://www.instagram.com/p/Bp3JyykHotd/?utm_source=ig_tumblr_share&igshid=uefhyb73ykhs

#Repost @lucaatalla • • • • • After teaching a full room of 63 people I had to reset to keep the same energy and focus to serve a class of a dozen. Then afterwards I’m surprised by this lovely feed back below 💙💙💙💙 P.S. check this @renzograciebjj collector’s gi by @authenticheroes #Repost @tangkwanyc ・・・ 4 hrs of sleeping 12 hrs on the floor but I’m so happy to be here! My all time favorite class with professor @lucaatalla thank you so much 🙏 for your kindness and patience to all of us!! #trainningday #myfavclass #bjj #jiujitsugirl #renzogracieacademy

Why a perfect body is difficult to get? 🤣😎💪🥗🍗😉 #backtogym #trainningday #cardioday #gymselfie #vacations #summer

Se entrena al aire libre ,frío no te conosco por un rato . #domingo #trainningday #fitness