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List of protein food for vegetarians.Greek Yogurt

There are so many different ways in which Greek yogurt can be consumed. Add it in your smoothies, mix some fresh fruits in it or just have it as it is. One cup of Greek yogurt contains 23 gms of protein which is a considerable amount for the daily protein intake.

Lentils

Lentils are the big storehouse of protein. 1 cup protein contains 18 gms of protein which is again enough to meet daily needs. Amongst all the protein foods, lentils are the most easily available and yummy too!

Quinoa

A blessing for the ones on diet. Quinoa is amongst the super-rich protein foods for vegetarians. Quinoa is gluten free and is also rich in fiber and magnesium. One cooked cup of quinoa contains 8 gms of proteins. So go make a yummy salad bowl.

Beans

Just like the lentils, beans are also good in protein and fiber. This one from all the other protein foods is the most versatile. Make a baked bean recipe, salads or dips! Yummiest possible way to meet the protein intake.

Almonds

The protein foods which are also rich in fat and fiber. One ounce of almonds contains 6 gms of protein. These are also the best snacks to keep hunger at bay. You can opt for almond milk, almond butter or just have them as it is.