#franklinmethod

We are very excited to welcome special guest teacher Janine Woo. Janine will be teaching the following in studio and online classes for 5+ weeks: 🔘Thurs. 12 - 1:15pm 🔘Sun. 11 - 12:15pm A bit about Janine. Having been teaching for 20 years, she brings her bubbly personality and an experience that is inspiring. She is a multidisciplinary teacher. In addition to teaching classes in Ashtanga Yoga, Vini-vinyasa Yoga, Prenatal Yoga , Yin Yoga and Meditation , Janine’s interest in the body has led her to study the #LuJong, Chöwa Do #FranklinMethod, #CranialSacral, #Reiki, #JapaneseZen movements and breathing practices from many traditions. To book an online or in studio class with Janine go to link in bio. Did we mention we are very excited! 🙏🏾🧘🏻‍♀️🧘🏽‍♂️🤸🏿‍♀️ . . . . . . #byc #beachyogacentre #ashtanga #vinyasa #yoga #ashtangayoga #yogaforlife #yogaforeverybody #torontoyoga #torontobeaches #torontolife #practiceisprogress #toronto #torontoyogacommunity #meditation (at Beach Yoga Center) https://www.instagram.com/p/CVCAce1joVz/?utm_medium=tumblr

Our own @allisondbirt giving a Franklin Method presentation on the organs to a gathering of local PILATES pros at the studio today. Allison is preparing to do her final certification exam & presentation in NYC next month. Look for more Franklin Method stuff to come at the studio! Merde Allison! 🤗 . . . . . . . #movingspirit #movingspiritpilates #franklinmethod #northvancouverpilates #pilates #pilatesstudio #healthyliving #northvanfitness #vancouverfitness #northshoreliving #buildingcommunity #pilatesteachers #pilatesinstructors (at Moving Spirit) https://www.instagram.com/p/B5RPaHvB4lb/?igshid=1k0zx1v3tp1bo

Check out our talented Allison Birt, leading a group of local Pilates teachers in learning about the heart in motion! . . . . . . #franklinmethod #movingspirit #movingspiritpilates #northvancouverpilates #northshoreliving #vancouverfitness #pilatesteacher #pilatesvancouver #communitybuilding #motionislotion #howyoumovematters #continuingeducation #movementismedicine (at Moving Spirit) https://www.instagram.com/p/B1jpNFTh8N2/?igshid=k8y45dll60uh

What a fabulous evening exploring the Franklin Method to find freedom and ease in our movement! Thanks @allisondbirt for all your great images and metaphors. Sheer deliciousness!! . . . . #movingspirit #movingspiritpilates #northvancouverpilates #franklinmethod #pilatesstudio #pilatesteacher #yvr #fitfam #howyoumovematters #movementismedicine #vancouverfitness #northvancouverfitness #northshoreliving #northvan #westvan (at Moving Spirit) https://www.instagram.com/p/B1IaaLmhgLv/?igshid=ajzdowuyrslm

Looking forward to a wonderful Intro to Franklin Method for Pilates & Yoga with our own @allisondbirt! (PMA Certified Pilates Instructor & Franklin Method Educator). All ready to learn about using imagery and embodied anatomy to find ease and flow in our movement. Yeet! . . . . #franklinmethod #movingspirit #movingspiritpilates #northvancouverpilates #pilatesstudio #pilateslovers #vancouverfitness #pilatesvancouver #pilatesteachers #lifelonglearning #yvr #northvan #westvan #howyoumovematters #movementismedicine (at Moving Spirit) https://www.instagram.com/p/B1IGC-XhchT/?igshid=2wcir7cyo802

Join Allison Birt on Tuesday, August 13th for an Introductory Franklin Method workshop for Pilates & Yoga at Moving Spirit! ‍ Using cutting edge, dynamic imagery and functional anatomy, the Franklin Method harnesses the transformative power of the mind to reduce tension while increasing confidence, freedom, coordination, and strength. It can be applied to any movement practice make your work out more pleasurable, efficient, and effective. ‍ $30 + GST For more info and to register, click on link in the bio, go "Events & Education!" http://bit.ly/2K9JjQR ‍ #Franklinmethod #pilatesstudio #pilatesteacher #yoga #yogi #yogateacher #northvancouverpilates #northvancouveryoga #vancouverfitness #pilatesvancouver #howyoumovematters #movementismedicine #mindbody #mindbodyspirit #buildingcommunity #bodylove #yvrfit #bodymind #pilateslovers #northshoreliving (at Moving Spirit) https://www.instagram.com/p/B065YnWBns1/?igshid=qho23oogp4jn

Join Allison Birt on Tuesday, August 13th for an Introductory Franklin Method workshop for Pilates & Yoga at Moving Spirit! ‍ Using cutting edge, dynamic imagery and functional anatomy, the Franklin Method harnesses the transformative power of the mind to reduce tension while increasing confidence, freedom, coordination, and strength. It can be applied to any movement practice make your work out more pleasurable, efficient, and effective. ‍ $30 + GST For more info and to register, click on link in the bio, go "Events & Education!" http://bit.ly/2JPDwjk ‍ #Franklinmethod #pilatesstudio #pilatesteacher #yoga #yogi #yogateacher #northvancouverpilates #northvancouveryoga #vancouverfitness #pilatesvancouver #howyoumovematters #movementismedicine #mindbody #mindbodyspirit #buildingcommunity #bodylove #yvrfit #bodymind #pilateslovers #northshoreliving (at Moving Spirit) https://www.instagram.com/p/B0o4qOxhJBm/?igshid=1mho8c14fyf5

Join Allison Birt on Tuesday, August 13th for an Introductory Franklin Method workshop for Pilates & Yoga at Moving Spirit! ‍ Using cutting edge, dynamic imagery and functional anatomy, the Franklin Method harnesses the transformative power of the mind to reduce tension while increasing confidence, freedom, coordination, and strength. It can be applied to any movement practice make your work out more pleasurable, efficient, and effective. ‍ $30 + GST For more info and to register, click on link in the bio, go "Events & Education!" http://bit.ly/2JPDwjk ‍ #Franklinmethod #pilatesstudio #pilatesteacher #yoga #yogi #yogateacher #northvancouverpilates #northvancouveryoga #vancouverfitness #pilatesvancouver #howyoumovematters #movementismedicine #mindbody #mindbodyspirit #buildingcommunity #bodylove #yvrfit #bodymind #pilateslovers #northshoreliving (at Moving Spirit) https://www.instagram.com/p/B0o4qOxhJBm/?igshid=1mho8c14fyf5