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Week 8 Day 1
Done ✅
Same day 1 workout
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Week 7 day 4
Friday 19
Db incline 3-8
Reverse lat pulldowns 3-8
Chest dips 3-10
B.B. bent over row 3-12
Db lat raise 3-15
Seated face pull 3-15
Hammer curls 3-8
Week 7 day 3
Thursday 18
Deadlift 3-8
Db lunge 3-10
Single leg extensions 3-15
Single leg curls 3-15
Hip abduction 3-15
Standing calf raise 3-12
Plank 3-30sec
Week 7 Day 2
Tuesday 16
Bench press 3-6
Lat pulldowns 3-10
Mil press 3-10
TBar row 3-12
Cable fly 3-12
Db curls 3-10
Rope tri extension 3-12
Week 6 day 1
Monday 8
Squats 3-6
Rdl 3-10
B.B. hip thrusts 3-12
Leg extensions 3-12
Leg curls(blue) 3-12
Hip abductions out 3-6
Crunch 3-12
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Week 5 day 3
Thursday 4
Deadlift 3-8
Db lunge 3-10
Single leg extensions 3-15
Single leg curls 3-15
Hip abduction 3-15
Standing calf raise 3-12
Plank 3-30sec
Forgot to post this last week
Week 5 day 2
Tuesday 2
Bench press 3-5
Lat pulldowns 3-10
Mil press 3-10
TBar row 3-12
Cable fly 3-12
Db curls 3-10
Rope tri extension 3-12
Week 5 day 1
Monday 1
Squats 3-6
Rdl 3-10
B.B. hip thrusts 3-12
Leg extensions 3-12
Leg curls 3-12
Hip abductions out 3-6
Crunch 3-12
