Oct 19, 2018
Week 7 day 4
Friday 19
Db incline 3-8
Reverse lat pulldowns 3-8
Chest dips 3-10
B.B. bent over row 3-12
Db lat raise 3-15
Seated face pull 3-15
Hammer curls 3-8
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seen from United States
Week 7 day 4
Friday 19
Db incline 3-8
Reverse lat pulldowns 3-8
Chest dips 3-10
B.B. bent over row 3-12
Db lat raise 3-15
Seated face pull 3-15
Hammer curls 3-8
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10032017 Khusyuk betul baca maksud hadis sebelum kena bangun jawab...entah faham ke idok apa yg dibaca tu 😂 #week7done #13weekstogo (at Sriti Tahfiz Sahabat Insani Nilai)