#fostro

Aru-Kotech Centipede Medical Forge

(also called a Tsunami Kick, Swing Hook, and Step-Over Hook)

Step 1 - Important: Make sure your hook kick is balanced and controlled the whole way through.

Above, I’m stepping across my center with the non-kicking leg. This is to flow into the next step. Once you have this skill, you can start traveling forward, like a spinning back kick or an aggressive spinning side kick. 

Step 2 - Important: Be able to jump onto your non kicking leg while spotting your target over your shoulder AND make sure you can land softly. (Your knees will thank you when you get to step 4).

Here, I’m keeping locked on the target for as long as possible. As soon as you lift of the ground, FIND THAT TARGET. Practicing this takes repetition. You will be able to control your balance after at least two weeks of steady practice if this type of movement is new to you. Don’t worry, this is worth your time when you consider the spacial awareness gained. Fortunately, this fundamental skill that improves many other jumping techniques. 

Step 3 - Important: Start combining the two by letting your hook kick attack as soon as you spot the target. 

Something that really helps is just kicking low to maintain balance. You’ll find that if you land with control, you can start upping your speed and power, to really make this kick work for you. THIS IS THE STEP WHERE YOU CAN MONITOR HOW YOU KICK. Many people kick at a downward angle here, rather than across, and the trick to fixing this is to keep yourself bladed while kicking. You can see my front elbow push in the opposite direction to maintain this bladed stance.

Step 4 - Important: Maintain control. Kick height and speed depend on your dynamic flexibility, now.